Friday, December 30, 2011

Fitness In The New Year!


Eversave.com



Where to find great information for being fit and happy after the holidays, whether you are setting new (goals rather than resolutions) or just need a bit of updated reading, I have included some great reading here. If you have tips and tricks please share them in a comment, that I really need. Thanks so much!!

4 Ways to Stay Fit This Holiday Season
How to De-Stress From the Holidays
Tips to Keep Your New Year’s Resolution
Using Deep Breaths To Reduce Stress & Anxiety
Benefits of Yoga for Families
Practical Pilates: Benefit Without a Formal Class

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Thank you for stopping by whether this is your first time, to participate in an event or signup for an event, I appreciate that you are here. Have an awesome day and a New Year!!