Can you lose weight with the Advocare 24-day Challenge?
If you want to lose weight, you are like the majority of people out there. A lot of nations are suffering from the repercussions of obesity, and many struggle with it. Every third American over 20 and every fifth Chinese person is obese. Europeans are slightly less affected by obesity, but it is still quite a bit of an issue.
What is obesity?
Obesity is a medical condition, in which the body accumulates so much fat that it starts having a negative effect on your health. If your body mass index is over 30 kg/m2, then that means you are probably obese. The body mass index or BMI is calculated by dividing your weight by the square of your height, respectively in kilograms and meters, not pounds and feet, but that can be recalculated and determined accordingly. A BMI between 25 and 30 is considered overweight.Obesity is not just an aesthetic issue – of the negative impacts it can have, those associated with appearance are the least of it! Obesity increases the probability of heart disease, cancer, type 2 diabetes, osteoarthritis, sleep apnea and more.
Obesity is usually caused by a combination of insufficient physical activity, chronic overeating, and genetic susceptibility. In some cases, it is caused by mental illness, certain types of medication, genetics and endocrine disorders. If this is the case, obesity is an unfortunate side effect that isn’t likely to go away, but these cases are few and far between. It is also not likely to exacerbate your health problems – if they can even get worse. A lot of obese people complain that they don’t eat much, but keep gaining weight or are unable to lose the excess weight because their metabolism is slow. It may seem like this to you, but in fact, it doesn’t work this way. There is no scientific support for this. Actually, obese people spend more energy than thin or average-weight people because more energy is needed to maintain their body mass.So, will this diet help you? Not sure what to believe what with all theAdvocare 24-day challenge reviewsout there? Read on to find out!AdvoCare is a weight loss company based in Texas. It was founded in the early 1990s, but its heyday wasn’t until the early 2010s when it became wildly successful. The company’s turnover reached 460 million USD in 2013, and all this without any TV commercials or Internet advertising!