tag:blogger.com,1999:blog-53567267452891913442024-03-04T20:40:59.595-08:00Oh! My Heartsie ReviewsYou have subscribed because you want to learn about our events and giveaways,promotions, including resources and featured blogs.Karren Hallerhttp://www.blogger.com/profile/00570703894205150055noreply@blogger.comBlogger1596125tag:blogger.com,1999:blog-5356726745289191344.post-1279826558753814802019-03-25T11:23:00.002-07:002019-03-28T08:12:42.748-07:005 Reasons why you should hire a Company for Lunch Catering<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: inherit; text-align: justify;">Planning, organizing and hosting </span>any<span style="font-family: inherit; text-align: justify;"> event of whatever size is strenuous. There are lots of things to do and arrange before the main event, and the process of food arrangement is among the most important parts of it. If you are hosting a lunch for your relatives, employees or guests, then </span><a href="https://goo.gl/maps/w7p4GjiRgHF2" style="font-family: inherit; text-align: justify;">hiring a lunch catering service</a><b style="font-family: inherit; text-align: justify;"> </b><span style="font-family: inherit; text-align: justify;">should be done to plan and handle everything with professional expertise. Let’s have a look at the reasons why you should consider hiring one. </span><br />
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<span style="font-family: inherit; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFt7adRO4wgGcgLpvAxJu_eso9UJqFEe3H_15IuK0yxLSzQbnD4KniaD_yKNK8Tjl6-D2FIeACDfZ-V1JZLM11TteEGwA3qL-42rCczp2HoKSVzzsrRNb-L8g6VdjVSjZS3uzB5QV32WQ/s1600/5+Reasons+why+you+should+hire+a+Company+for+Lunch+Catering.jpg.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="513" data-original-width="772" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFt7adRO4wgGcgLpvAxJu_eso9UJqFEe3H_15IuK0yxLSzQbnD4KniaD_yKNK8Tjl6-D2FIeACDfZ-V1JZLM11TteEGwA3qL-42rCczp2HoKSVzzsrRNb-L8g6VdjVSjZS3uzB5QV32WQ/s640/5+Reasons+why+you+should+hire+a+Company+for+Lunch+Catering.jpg.png" width="640" /></a></span></div>
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<b>Importance of catering</b><br />
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If you are planning to host any kind of event or occasion before evening, then you need to select a caterer who can match up with your food expectations. Having a team of professional-looking waiters with the best of chefs will be quite impressive. It can add to the success and quality of the food being served and the impression of the event as a whole.<br />
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While selecting a professional lunch catering service provider, you need to keep many aspects in mind. You will also find several caterers to choose from. However, before you make your selection, you should know why a renowned caterer should be hired in order to make the event a memorable one.<br />
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<b>Here are 5 reasons why you should hire a company for lunch catering</b>:<br />
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<li><b>Less stressful</b>: As you might know, planning any event requires lots of effort and time. From invitations and decorations to beverages and food, the host has to pay attention to each and everything to make the event stand out. Hiring a catering company can help you in making the required arrangements for food, which is one of the major tasks of hosting a lunch. They take the burden off your shoulders and ease the worry of what and how you should serve. The stressful work is done by them so that you can focus on other preparations.</li>
<li><b>Time-saving</b>: If you hire a company for lunch catering, all the work that needs to be done for preparing and serving food will be handled by the professionals. So, you save time which you can use to make other arrangements for the event. Time deems really precious when it comes to event planning. Also, professional caterers will ensure a timely delivery. The best interests of the consumer will be taken into consideration, and there will be no possible delays in execution.</li>
<li><b>Great service</b>: Great service is another benefit which makes the hiring of a company more favorable. From hygiene and taste to variety and versatility, everything will be taken care of by professional caterers. They will give attention to the smallest of details along with top-notch manners. They will also take care of people at your event in the best possible way.</li>
<li><b>Food safety</b>: A professional company for lunch catering will make sure that the safety and hygiene of your food are held up to the best of standards. You can put your trust on them to serve your guests with delicious, safe and hygienic items of food. Experienced companies have a reputation for ensuring the complete satisfaction of their customers.</li>
<li><b>Making a statement</b>: If you host an event with spectacular arrangements, it will leave a long-lasting imprint on your guests. Hiring a professional catering company can give the impression that you care enough to make your event special. You can make it feel more structured and organized. The detailed attention will surely shine through finely to the guests.</li>
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<span style="font-family: inherit;">There are some of the reasons why you should consider <a href="https://southernstarspitroasts.com.au/events/office-catering/">hiring a lunch catering company for your upcoming event</a>. Take the needed time to select experienced and qualified catering companies in order to give your guests an experience of a lifetime.<o:p></o:p></span></div>
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Karren Hallerhttp://www.blogger.com/profile/00570703894205150055noreply@blogger.com4tag:blogger.com,1999:blog-5356726745289191344.post-65569129773667971652019-03-13T12:33:00.000-07:002019-10-03T17:03:13.652-07:00cariPRO Ultrasonic Electric Toothbrush Giveaway! Ends 4/21<div dir="ltr" style="text-align: left;" trbidi="on">
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<strong>The cariPRO Ultrasonic Electric Toothbrush Giveaway! Ends 4/21 #smilefearlessly @SMGurusNetwork </strong></h2>
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<strong>And I am sharing this great giveaway for my friends, </strong></div>
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<strong>great way to get a pretty smile! Good Luck!</strong></div>
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<a href="https://deliciouslysavvy.com/?attachment_id=67883" rel="attachment wp-att-67883"><img alt="" class="aligncenter size-full wp-image-67883" height="510" src="https://deliciouslysavvy.com/wp-content/uploads/2019/03/SMGN-2019Spring-cariPRO-Giveaway.png" width="640" /></a></div>
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<strong style="font-size: 1.6em;">Welcome To The cariPRO Ultrasonic Electric Toothbrush Giveaway!</strong></h2>
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1 Winner</h2>
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This giveaway is part of our <a href="https://www.michigansavingandmore.com/2019-valentines-day-gift-guide/" rel="nofollow rel= noopener noreferrer" target="_blank"><strong>Spring/Easter Gift Guide</strong></a> – Stop by to see all the giveaways and great products.</div>
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Host is <a href="https://deliciouslysavvy.com/" rel="nofollow noopener noreferrer" target="_blank">Deliciously Savvy</a></h2>
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My co-hosts for this giveaway are <strong><a href="http://mysillylittlegang.com/" rel="nofollow noopener noreferrer" target="_blank">My Silly Little Gang</a>, <a href="https://www.michigansavingandmore.com/" rel="nofollow noopener noreferrer" target="_blank">Michigan Saving and More</a>, <a href="https://www.sweetsouthernsavings.com/" rel="nofollow noopener noreferrer" target="_blank">Sweet Southern Savings</a> & <a href="http://www.aarlreviews.com/" rel="nofollow noopener noreferrer" target="_blank">Amy & Aron's Real Life Reviews</a></strong></div>
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Below is a list of all the bloggers involved in the gift guide giveaways.</div>
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<strong><a href="http://bargnhtress.com/" rel="nofollow noopener noreferrer" target="_blank">Bargnhtress</a>, </strong><a href="http://deliciouslysavvy.com/" rel="nofollow noopener noreferrer" target="_blank"><strong>Deliciously Savvy, </strong></a><strong><a href="https://www.giveawaygator.com/" rel="nofollow rel= noopener noreferrer" target="_blank">Giveaway Gator</a>,</strong> <a href="https://www.heartbeatssoulstains.com/" rel="nofollow noopener noreferrer" target="_blank"><strong>Heartbeats ~ Soul Stains</strong></a><strong>, </strong><a href="http://www.javajohnz.com/" rel="nofollow noopener noreferrer" target="_blank"><strong>Java John Z’s</strong></a><strong>, <a href="https://www.marksvilleandme.com/" rel="noopener noreferrer" target="_blank">MarksvilleandMe</a>, <span data-sheets-userformat="{"2":6273,"3":[null,0],"10":2,"14":[null,2,0],"15":"arial,sans,sans-serif"}" data-sheets-value="{"1":2,"2":"Michigan Saving and More"}"><a href="https://www.michigansavingandmore.com/" rel="nofollow rel= noopener noreferrer" target="_blank">Michigan Saving and More</a>, </span></strong><strong><a href="https://mycraftyzoo.com/" rel="nofollow rel= noopener noreferrer" target="_blank">My Crafty Zoo</a>, </strong><strong><a href="http://mysillylittlegang.com/" rel="nofollow noopener noreferrer" target="_blank">My Silly Little Gang</a>, <a href="http://saraleesdealsstealsgiveaways.com/" rel="nofollow noopener noreferrer" target="_blank">SaraLee’s Deals Steals & Giveaways</a>, </strong><a href="http://talesfromasouthernmom.com/" rel="nofollow noopener noreferrer" target="_blank"><strong>Tales From A Southern Mom</strong></a>
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<a href="https://deliciouslysavvy.com/sugar-bowl-bakery-sweet-treat-prize-pack-giveaway-2-winners-ends-3-23-sugarbowlbakery-smgurusnetwork/smgnspringthankyou/" rel="attachment wp-att-67540"><img alt="" class="aligncenter size-full wp-image-67540" height="267" src="https://deliciouslysavvy.com/wp-content/uploads/2019/02/SMGNSpringThankYou.jpg" width="400" /></a></div>
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<a href="https://deliciouslysavvy.com/my-savvy-review-of-the-blackstone-products-36-griddle-perfect-for-delicious-outdoor-cooking-for-your-family-more-grillblackstone-smgurusnetwork/divider-1/" rel="attachment wp-att-60917"><img alt="" class="aligncenter size-large wp-image-60917" height="113" src="https://deliciouslysavvy.com/wp-content/uploads/2018/03/divider-1-1024x166.png" width="697" /></a></div>
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<strong>This giveaway's Sponsor is:</strong></div>
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<a href="https://deliciouslysavvy.com/my-savvy-review-of-the-caripro-ultrasonic-electric-toothbrush-smgurusnetwork-smilebrillliant/caripro-logonew/" rel="attachment wp-att-67860"><img alt="" class="aligncenter size-full wp-image-67860" height="135" src="https://deliciouslysavvy.com/wp-content/uploads/2019/03/cariPRO-logoNEW.png" width="269" /></a></div>
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<strong><a href="https://www.smilebrilliant.com/product/electric-toothbrush" rel="nofollow noopener noreferrer" target="_blank">WEBSITE</a> ~ <a href="https://www.facebook.com/SmileBrilliant" rel="nofollow noopener noreferrer" target="_blank">FACEBOOK</a> ~ <a href="https://twitter.com/SBwhitening" rel="nofollow noopener noreferrer" target="_blank">TWITTER</a> ~ <a href="https://www.pinterest.com/search/pins/?q=smilebrilliant" rel="nofollow noopener noreferrer" target="_blank">PINTEREST</a> ~ <a href="https://www.instagram.com/smilebrilliant/" rel="nofollow noopener noreferrer" target="_blank">INSTAGRAM</a></strong></div>
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<b>1 Lucky Winner Will Win A cariPRO Ultrasonic Electronic Toothbrush Valued At $120!</b></div>
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<a href="https://deliciouslysavvy.com/my-savvy-review-of-the-caripro-ultrasonic-electric-toothbrush-smgurusnetwork-smilebrillliant/caripro1/" rel="attachment wp-att-67857"><img alt="" class="aligncenter size-medium wp-image-67857" height="189" src="https://deliciouslysavvy.com/wp-content/uploads/2019/03/cariPRO1-300x189.png" width="300" /></a></div>
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See the review<strong> <a href="https://deliciouslysavvy.com/my-savvy-review-of-the-caripro-ultrasonic-electric-toothbrush-smgurusnetwork-smilebrillliant/" rel="nofollow noopener noreferrer" target="_blank">HERE</a></strong>.</div>
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<a href="https://deliciouslysavvy.com/my-savvy-review-of-pacific-resources-international-pri-manuka-honey-products-from-new-zealand-shoppri/divider-1-2/" rel="attachment wp-att-62316"><img alt="" class="aligncenter size-large wp-image-62316" height="113" src="https://deliciouslysavvy.com/wp-content/uploads/2018/06/divider-1-1024x166.png" width="697" /></a></div>
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<a href="https://deliciouslysavvy.com/the-original-peachskinsheets-com-giveaway-1-winner-any-size-any-color-smgurusnetwork-peachskinsheets/giveaway-banner-2/" rel="attachment wp-att-61114"><img alt="" class="aligncenter size-large wp-image-61114" height="236" src="https://deliciouslysavvy.com/wp-content/uploads/2018/04/giveaway-banner-1024x379.png" width="640" /></a></h2>
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This giveaway/sweepstakes is in no way endorsed, affiliated, or associated with Facebook, Twitter or any other Social Media Networking Site. This Giveaway is valid to United States residents only, Entrants must be 18+ years of age to enter. This giveaway event will end at 11:59 PM (EST) 4/21/19. The winners will have 48 hours to email their information back to mcushing7 at hotmail dot com or a new winner will be drawn, you may want to put this email address as safe as it could go to spam. The giveaway is not valid where prohibited! By entering you are authorizing us to collect the information on the form below, this information is used only to contact the winner! No purchase necessary, Void where prohibited by law, and the number of eligible entries received determines the odds of winning. Winners are chosen randomly by the Giveaway Tools program. <em>The sponsors are each responsible for shipping of the above prizes. No blog associated with this contests are responsible for prize fulfillment. If you would like to be a sponsor in a giveaway like this please email Laura Smith at <strong>mcushing7 (at)hotmail (dot) com</strong>. <strong>If you take an entry you must stay following for the entire contest or you will be disqualified.</strong></em></div>
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<span style="color: red;"><em><strong>Also we all “love it if you like us” on Facebook! If you like our blogs on social media it helps us bring you only the best giveaways and more of them! Don't forget to stop by for your daily bonus entries.</strong></em></span></h3>
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<strong>Enter below and Good Luck!</strong></div>
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<span style="font-size: 12pt;"><strong>Disclaimer: <a href="https://deliciouslysavvy.com/">Deliciously Savvy</a></strong> and any blog promoting this giveaway is not responsible for the awarding of the prize. Sponsor is responsible for prize fulfillment and shipping to winner. Any questions about this giveaway? Email Melissa At mcushing7 (at) hotmail (dot) com.</span></div>
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cariPRO Ultrasonic Electric Toothbrush Giveaway! Ends 4/21<br />
Karren Hallerhttp://www.blogger.com/profile/00570703894205150055noreply@blogger.com5tag:blogger.com,1999:blog-5356726745289191344.post-52242062233983832972019-03-13T12:25:00.000-07:002019-03-13T12:25:06.189-07:00Get 50% Off Select Styles When You Spend $50 at Stella and Dot<div dir="ltr" style="text-align: left;" trbidi="on">
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Stella and Dot is one my favorite online jewelry stores, in their product line they carry jewelry, handbags and clothing.<br />
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Many times you can find an event in your area, just visit their website to see the schedule.<br />
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Every purchase supports an independent woman in business, her local community, and Stella & Dot's greater goal to create flexible income for women around the world. That's fashion you can feel good about.<br />
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<a href="https://shareasale.com/r.cfm?b=1329283&u=408316&m=36166&urllink=&afftrack=">Get 50% Off Select Styles When You Spend $50 at Stella & Dot! For Style Club Member and Style Session Guests. </a>
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*<span style="font-size: x-small;">This post may contain affiliate links and it is a way for the site to earn advertising fees and </span><span style="font-size: x-small;">I might </span>receive<span style="font-size: x-small;"> compensation at no additional cost to you if you click on an affiliate link.</span></div>
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<a href="https://shareasale.com/r.cfm?b=1083491&u=408316&m=36166&urllink=&afftrack=">Shop the look with Stella & Dot here!</a>
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Karren Hallerhttp://www.blogger.com/profile/00570703894205150055noreply@blogger.com0tag:blogger.com,1999:blog-5356726745289191344.post-75525446853086709552019-03-12T16:17:00.001-07:002019-10-03T17:03:57.374-07:00The Find U Rings Spring Ring Giveaway Ends 4/21<div dir="ltr" style="text-align: left;" trbidi="on">
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<strong>The Find U Rings Spring Ring Giveaway (1 Winner ~ Up To $360 RV) @findurings @SMGurusNetwork </strong></h2>
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<a href="https://deliciouslysavvy.com/the-find-u-rings-spring-ring-giveaway-1-winner-up-to-360-rv-findurings-smgurusnetwork/smgn-spring2019-finduring-giveawaynew/" rel="attachment wp-att-67807"><img alt="" class="aligncenter size-full wp-image-67807" height="400" src="https://deliciouslysavvy.com/wp-content/uploads/2019/03/smgn-spring2019-finduring-giveawayNEW.jpg" width="400" /></a></div>
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<strong>Welcome to The Find U Rings Spring Ring Giveaway</strong><strong>!</strong></h2>
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1 Winner ~ Winners Choice Of Ring</h2>
<div style="text-align: center;">
This giveaway is part of our <a href="https://www.michigansavingandmore.com/2019-valentines-day-gift-guide/" rel="nofollow rel= noopener noreferrer" target="_blank"><strong>Spring/Easter Gift Guide</strong></a> – Stop by to see all the giveaways and great products.</div>
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Host is <a href="https://deliciouslysavvy.com/" rel="nofollow noopener noreferrer" target="_blank">Deliciously Savvy</a></h2>
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My co-hosts for this giveaway are <strong><a href="http://mysillylittlegang.com/" rel="nofollow noopener noreferrer" target="_blank">My Silly Little Gang</a>, <a href="https://www.michigansavingandmore.com/" rel="nofollow noopener noreferrer" target="_blank">Michigan Saving and More</a>, <a href="https://www.sweetsouthernsavings.com/" rel="nofollow noopener noreferrer" target="_blank">Sweet Southern Savings</a> & <a href="http://www.aarlreviews.com/" rel="nofollow noopener noreferrer" target="_blank">Amy & Aron's Real Life Reviews</a></strong></div>
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Below is a list of all the bloggers involved in the gift guide giveaways.</div>
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<strong><a href="http://bargnhtress.com/" rel="nofollow noopener noreferrer" target="_blank">Bargnhtress</a>, </strong><a href="http://deliciouslysavvy.com/" rel="nofollow noopener noreferrer" target="_blank"><strong>Deliciously Savvy, </strong></a><strong><a href="https://www.giveawaygator.com/" rel="nofollow rel= noopener noreferrer" target="_blank">Giveaway Gator</a>,</strong> <a href="https://www.heartbeatssoulstains.com/" rel="nofollow noopener noreferrer" target="_blank"><strong>Heartbeats ~ Soul Stains</strong></a><strong>, </strong><a href="http://www.javajohnz.com/" rel="nofollow noopener noreferrer" target="_blank"><strong>Java John Z’s</strong></a><strong>, <a href="https://www.marksvilleandme.com/" rel="noopener noreferrer" target="_blank">MarksvilleandMe</a>, <span data-sheets-userformat="{"2":6273,"3":[null,0],"10":2,"14":[null,2,0],"15":"arial,sans,sans-serif"}" data-sheets-value="{"1":2,"2":"Michigan Saving and More"}"><a href="https://www.michigansavingandmore.com/" rel="nofollow rel= noopener noreferrer" target="_blank">Michigan Saving and More</a>, </span></strong><strong><a href="https://mycraftyzoo.com/" rel="nofollow rel= noopener noreferrer" target="_blank">My Crafty Zoo</a>, </strong><strong><a href="http://mysillylittlegang.com/" rel="nofollow noopener noreferrer" target="_blank">My Silly Little Gang</a>, <a href="http://saraleesdealsstealsgiveaways.com/" rel="nofollow noopener noreferrer" target="_blank">SaraLee’s Deals Steals & Giveaways</a>, </strong><a href="http://talesfromasouthernmom.com/" rel="nofollow noopener noreferrer" target="_blank"><strong>Tales From A Southern Mom</strong></a>
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<a href="https://deliciouslysavvy.com/sugar-bowl-bakery-sweet-treat-prize-pack-giveaway-2-winners-ends-3-23-sugarbowlbakery-smgurusnetwork/smgnspringthankyou/" rel="attachment wp-att-67540"><img alt="" class="aligncenter size-full wp-image-67540" height="267" src="https://deliciouslysavvy.com/wp-content/uploads/2019/02/SMGNSpringThankYou.jpg" width="400" /></a></div>
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<a href="https://deliciouslysavvy.com/my-savvy-review-of-the-blackstone-products-36-griddle-perfect-for-delicious-outdoor-cooking-for-your-family-more-grillblackstone-smgurusnetwork/divider-1/" rel="attachment wp-att-60917"><img alt="" class="aligncenter size-large wp-image-60917" height="113" src="https://deliciouslysavvy.com/wp-content/uploads/2018/03/divider-1-1024x166.png" width="697" /></a></div>
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<strong>This giveaway's Sponsor is:</strong><a href="https://deliciouslysavvy.com/compliment-your-look-with-a-gorgeous-ring-from-find-u-rings-findurings-smgurusnetwork/finduring-logo/" rel="attachment wp-att-67785"><img alt="" class="aligncenter size-full wp-image-67785" height="80" src="https://deliciouslysavvy.com/wp-content/uploads/2019/03/Finduring-logo.gif" width="260" /></a></div>
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<strong><a href="https://www.findurings.com/" rel="nofollow noopener noreferrer" target="_blank">WEBSITE</a> ~ <a href="https://www.facebook.com/FindURings/" rel="nofollow noopener noreferrer" target="_blank">FACEBOOK</a> ~ <a href="https://www.pinterest.com/findurings0617/" rel="nofollow noopener noreferrer" target="_blank">PINTEREST</a> ~ <a href="https://www.instagram.com/findurings/" rel="nofollow noopener noreferrer" target="_blank">INSTAGRAM</a></strong></div>
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<b>1 Lucky Winner Will Win Any Ring From Find U Rings ~ Up to a $360 RV!</b></div>
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<a href="https://deliciouslysavvy.com/compliment-your-look-with-a-gorgeous-ring-from-find-u-rings-findurings-smgurusnetwork/fur999/" rel="attachment wp-att-67788"><img alt="" class="aligncenter size-full wp-image-67788" height="80" src="https://deliciouslysavvy.com/wp-content/uploads/2019/03/FUR999.jpg" width="400" /></a></div>
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See the review<strong> <a href="https://deliciouslysavvy.com/compliment-your-look-with-a-gorgeous-ring-from-find-u-rings-findurings-smgurusnetwork/" rel="nofollow noopener noreferrer" target="_blank">HERE</a></strong>.</div>
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<a href="https://deliciouslysavvy.com/my-savvy-review-of-pacific-resources-international-pri-manuka-honey-products-from-new-zealand-shoppri/divider-1-2/" rel="attachment wp-att-62316"><img alt="" class="aligncenter size-large wp-image-62316" height="103" src="https://deliciouslysavvy.com/wp-content/uploads/2018/06/divider-1-1024x166.png" width="640" /></a></div>
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THE GIVEAWAY</h2>
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This giveaway/sweepstakes is in no way endorsed, affiliated, or associated with Facebook, Twitter or any other Social Media Networking Site. This Giveaway is valid to United States residents only, Entrants must be 18+ years of age to enter. This giveaway event will end at 11:59 PM (EST) 4/21/19. The winners will have 48 hours to email their information back to mcushing7 at hotmail dot com or a new winner will be drawn, you may want to put this email address as safe as it could go to spam. The giveaway is not valid where prohibited! By entering you are authorizing us to collect the information on the form below, this information is used only to contact the winner! No purchase necessary, Void where prohibited by law, and the number of eligible entries received determines the odds of winning. Winners are chosen randomly by the Giveaway Tools program. <em>The sponsors are each responsible for shipping of the above prizes. No blog associated with this contests are responsible for prize fulfillment. If you would like to be a sponsor in a giveaway like this please email Laura Smith at <strong>mcushing7 (at)hotmail (dot) com</strong>. <strong>If you take an entry you must stay following for the entire contest or you will be disqualified.</strong></em></div>
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<span style="color: red;"><em><strong>Also we all “love it if you like us” on Facebook! If you like our blogs on social media it helps us bring you only the best giveaways and more of them! Don't forget to stop by for your daily bonus entries.</strong></em></span></h3>
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<strong>Enter below and Good Luck!</strong></div>
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<a href="https://giveawaytools2.com/giveaway.php?sk=81896059542" rel="nofollow" target="_BLANK2">Entry</a><script src="//giveawaytools2.com/wid/embed.php?sk=81896059542" type="text/javascript"></script><a href="https://giveawaytools2.com/giveaway.php?sk=81896059542" rel="nofollow" target="_BLANK2">-Form</a></div>
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<span style="font-size: 12pt;"><strong>Disclaimer: <a href="https://deliciouslysavvy.com/">Deliciously Savvy</a></strong> and any blog promoting this giveaway is not responsible for the awarding of the prize. Sponsor is responsible for prize fulfillment and shipping to winner. Any questions about this giveaway? Email Melissa At mcushing7 (at) hotmail (dot) com.</span></div>
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Karren Hallerhttp://www.blogger.com/profile/00570703894205150055noreply@blogger.com3tag:blogger.com,1999:blog-5356726745289191344.post-51236828639978830702019-03-08T15:33:00.000-08:002019-03-08T15:36:16.190-08:00Lucky Leprechaun Super Irish Breakfast Tea Giveaway Ends 3/17<div dir="ltr" style="text-align: left;" trbidi="on">
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☘️Welcome to a St. Patrick's Day Giveaway, </div>
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Wishing you the Luck of the Irish!!☘️</div>
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<img alt="St. Patrick's Day Hat and Gold Coins Transparent" class="aligncenter wp-image-28570" height="277" src="https://www.sweetsouthernsavings.com/wp-content/uploads/2019/03/St_Patricks_Day_Hat_and_Coins_Transparent_PNG_Clip_Art_Image.png" width="406" /></div>
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The most <strong>common traditions on ☘️St. Patrick's Day</strong> include wearing green, enjoying Irish folk music, eating Irish food, and by consuming large quantities of Irish beer (sometimes dyed green) or other Irish liquors. Enjoying Irish Tea ☕ is a relatively new tradition, started by me when I discovered Stash Single Serve <a href="http://amzn.to/2lyT7Fz" rel="noopener noreferrer" target="_blank"><strong>Super Irish Breakfast Black Tea</strong></a> two years ago.</div>
<strong>Want some great Recipes, St Patrick's Day Facts, and to know what I thought of this tea?<br />See My Complete Review <a href="https://www.sweetsouthernsavings.com/st-patricks-day-origins-traditions-recipes-and-irish-tea/" rel="noopener noreferrer" target="_blank">HERE</a>!</strong><br />
How would you like a chance to start your own ☘️St. Patrick's Day tradition with this ☕<strong>TEA</strong>? Thanks to our great sponsor <strong>ONE lucky winner </strong>is going to get a chance to do just that! Entering this <strong>giveaway</strong> is easy just complete the entries on the widget below. Remember the more entries you do the better your chances are to be a winner!<br />
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<img alt="Stash Super Irish Breakfast Tea St. Patrick's Day Lucky Leprechaun Giveaway ends 3/17" class="aligncenter" src="https://www.sweetsouthernsavings.com/wp-content/uploads/2017/03/stash-super-irish-breakfast-tea-5_1_orig.jpg" style="max-width: 100%; width: auto;" /></div>
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<span style="font-size: 20px;">Welcome To The</span><br />St. Patrick's Day ☘️</h1>
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🌈💰Lucky Leprechaun</h1>
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Super Irish Breakfast Tea Giveaway</h1>
<span style="font-size: 20px;">Dates: March 7, 2019, at 12:01 am EST through March 17, 2019, at 11:59 pm EST</span><br />
<span style="font-size: 20px;">Prize: ONE lucky reader will win a 40 Count Box of Stash Super Irish Breakfast Tea.</span><br />
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<span style="font-size: 20px;"><strong>Hosted By: <a href="https://www.sweetsouthernsavings.com/" rel="noopener noreferrer" style="text-decoration: none;" target="_blank">Sweet Southern Savings</a></strong></span></h3>
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<span style="font-size: 20px;"><strong>Co-Hosted By: <a href="http://deliciouslysavvy.com/" rel="noopener noreferrer" style="text-decoration: none;" target="_blank">Deliciously Savvy</a></strong></span></h3>
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<span style="font-size: 20px;"><strong>Sponsored By: <a href="http://tworiversco.com/brands/stash/" rel="noopener noreferrer" style="text-decoration: none;" target="_blank">Stash Single Serve Tea</a></strong></span></h3>
<span style="font-size: 16px;">Please show our sponsor some LOVE!</span><br />
<span style="font-size: 16px;"><a href="https://www.facebook.com/Stash-Single-Serve-Teas-233644360355533/" rel="noopener noreferrer" style="text-decoration: none;" target="_blank">FACEBOOK</a> ~ <a href="https://twitter.com/StashTeaCups" rel="noopener noreferrer" style="text-decoration: none;" target="_blank">TWITTER</a> ~ <a href="https://www.instagram.com/stashteacups/" rel="noopener noreferrer" style="text-decoration: none;" target="_blank">INSTAGRAM</a></span><br />
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<span style="font-size: 20px;"><span style="color: #170124;">I would like to give a big shout out to all the blogs participating in this giveaway! I couldn't do it without you. Thank you for bringing this promotion to your readers.</span></span></div>
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<img alt="Follow Us Dice" class="aligncenter wp-image-13181" height="96" src="https://www.sweetsouthernsavings.com/wp-content/uploads/2017/10/Follow-Us-Dice-e1521325404632.png" width="501" /><br />
<span style="font-size: 20px;">Please take a minute to follow, subscribe, like, and share them so that we continue to bring you the best giveaways possible! If you take an entry you must stay following for the entire contest or you will be disqualified. Giveaway open to US residents 18 and older. <strong>Thanks!</strong> </span></div>
<span style="color: black;"><strong><span style="font-size: 32px;">GOOD LUCK!</span></strong></span></div>
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<img alt="It's Giveaway Time!" class="aligncenter wp-image-28574" height="65" src="https://www.sweetsouthernsavings.com/wp-content/uploads/2019/03/Its-Giveaway-Time-Green-and-Yellow-700x73.png" width="623" /></div>
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<a class="e-widget" href="https://gleam.io/h4fnD/st-patricks-day-lucky-leprechaun-irish-tea-giveaway" rel="nofollow">St. Patrick's Day Lucky Leprechaun Irish Tea Giveaway</a> <script async="true" src="https://js.gleam.io/e.js" type="text/javascript"></script></div>
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Disclaimer: Sweet Southern Savings nor any blog promoting this giveaway, is not responsible for the awarding of the prize. Sponsor is responsible for prize fulfillment. Any Questions about this giveaway? Email Paula At info (at) sweetsouthernsavings (dot) com.</div>
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Disclosure of Material Connection: Sweet Southern Savings has received the product mentioned above for free to facilitate the writing of a review. Regardless, she only recommends products or services that she believes will add value to our readers. No other compensation has been received for hosting this giveaway. *Some of the links on this blog post are affiliate links. This means if you click on the link and purchase the item, I may receive an affiliate commission at no cost to you. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising.</div>
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<img alt="More Chances to WIN" class="aligncenter size-full wp-image-21667" height="161" src="https://www.sweetsouthernsavings.com/wp-content/uploads/2018/04/More-Chances-to-WIN.jpg" width="640" /></h3>
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<a href="https://www.sweetsouthernsavings.com/category/giveaway/" rel="noopener noreferrer" target="_blank">More great giveaways located on my right sidebar!</a></h3>
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So be sure to enter TODAY if you would like lots of chances to WIN!</h3>
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<a href="https://www.sweetsouthernsavings.com/media-kit/" rel="noopener noreferrer" target="_blank"><img alt="Work With Us!" class="aligncenter wp-image-9726 size-full" height="176" src="https://www.sweetsouthernsavings.com/wp-content/uploads/2017/06/work-with-us_opt.jpg" width="300" /></a></h1>
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<span style="font-size: 20px;">If you have any questions or are a brand/company and would like to work with Paula Stewart please contact us </span><strong style="color: #2a2a2a;"><span style="font-size: 20px;"><a href="mailto:info@sweetsouthernsavings.com" rel="noopener noreferrer" target="_blank">HERE</a>.</span></strong></div>
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<span style="font-size: 32px;"><strong>Thank You For Visiting Today!</strong></span><br />
<span style="font-size: 24px;"> <strong>~ Please Leave Us A Comment Below or on our <a href="https://www.facebook.com/SweetSouthernSavings/" rel="noopener noreferrer" target="_blank">Facebook</a> Page ~</strong></span> <a href="https://www.blogger.com/null"><img alt="St. Patrick's Charms" src="https://www.sweetsouthernsavings.com/wp-content/uploads/2017/03/irishcharm_1_orig.gif" style="max-width: 100%; width: auto;" /></a></div>
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Karren Hallerhttp://www.blogger.com/profile/00570703894205150055noreply@blogger.com0tag:blogger.com,1999:blog-5356726745289191344.post-19645383660567445892019-03-08T09:00:00.000-08:002019-03-23T08:51:42.076-07:00Xcentz Portable Charger in their choice of color! A $320 TRV Giveaway!! Ends 4/8<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDtn6XvcIWY3L29vANBvbgoheKZFdD67nLYfF1IOnAWwfTbBnwGD40GqR4KUiPnkBOSGTUjoEV4GhHGxPKPw4QrtqohfxeRud5J-quiA0W-Qe8CRqX6jMhBI5pmJT-KYPQFV1zj-wMZOvE/s1600/XcentzPortableChargerGiveaway.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="379" data-original-width="573" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDtn6XvcIWY3L29vANBvbgoheKZFdD67nLYfF1IOnAWwfTbBnwGD40GqR4KUiPnkBOSGTUjoEV4GhHGxPKPw4QrtqohfxeRud5J-quiA0W-Qe8CRqX6jMhBI5pmJT-KYPQFV1zj-wMZOvE/s1600/XcentzPortableChargerGiveaway.jpg" /></a></div>
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Sponsored By: <a href="https://www.amazon.com/stores/node/17972594011?_encoding=UTF8&field-lbr_brands_browse-bin=XCENTZ&ref_=bl_dp_s_web_17972594011&_encoding=UTF8&tag=lo045-20&linkCode=ur2&linkId=8400c3a5fd4d37d50529cfaf55172855&camp=1789&creative=9325" target="_blank">Xcentz</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=lo045-20&l=ur2&o=1" style="border: none !important; margin: 0px !important;" width="1" /></h3>
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Hosted By: <a href="http://www.lovemrsmommy.com/" rel="" target="_blank">Love, Mrs. Mommy</a></h3>
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** 10 WINNERS **</h3>
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Win a <a href="https://amzn.to/2XCwH9P" target="_blank">Xcentz Portable Charger</a>! </h3>
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Winner's Choice of Color!</h3>
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<b><i>($320 TRV Giveaway!)</i></b> <b> </b> <b><u>EXCLUSIVE DISCOUNT CODE:</u></b> We're giving away 10 of these batteries, but if you'd rather buy one outright, we have an exclusive coupon code! When you buy the <a href="https://amzn.to/2XCwH9P" target="_blank"><b>Xcentz portable battery on Amazon</b></a>, enter code <b>XCENTZS14</b> at checkout to drop the price to $19.99! Expires April 15th. <b> </b>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI3k3p-6w99JLhRhnmLN6RIWM-Sw5ozorVeB-vxzO-JvzhZIWOKPUbx1QvkQpANSE8EZgHlucO79j2FRvE1BDvsa-amwl9ecu2uJzs6HlPYp2bsH9y9zDUtZ5_1AAlCSmVu9Q3j1NcFqlX/s1600/ChargerSoloPic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="476" data-original-width="600" height="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI3k3p-6w99JLhRhnmLN6RIWM-Sw5ozorVeB-vxzO-JvzhZIWOKPUbx1QvkQpANSE8EZgHlucO79j2FRvE1BDvsa-amwl9ecu2uJzs6HlPYp2bsH9y9zDUtZ5_1AAlCSmVu9Q3j1NcFqlX/s400/ChargerSoloPic.jpg" width="400" /></a></div>
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<u><b><a href="https://amzn.to/2tUFRAE" target="_blank">Product Details:</a></b></u> <u><b> </b></u></div>
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<b>Power for All:</b> With USB-C power delivery port (18W) and quick charge 3.0, high-speed charging for both USB devices and USB-C devices. Power iPhone X to 50% battery in 35 minutes with USB-C to lightning. (USB-C to lightning charging cable not included) <b>Recharge 2x faster:</b> With USB-C power delivery input, time for a full recharge is reduced to 3.5 hours, save up to 3 hours than standard micro charger. USB-A to USB-C charging cable is included but USB-C wall charger is not included. <b>Huge Charging Power:</b> 10000mAh of power charge iPhone 8 up to 3.5 times, iPhone X up to 2.5 times, Galaxy S9 up to 2.3 times, Galaxy S8 up to 2.3 times, iPad Air2 up to 1 time. <b>Safety First:</b> LG 21700 battery for over 500 charge / recharge cycles and still holds over 90% juice. Xcentz's exclusive smart technology to protect your devices against overcharge, short circuit, and overheat. Last 3x longer for use. <b>Astonishing Size:</b> Xcentz wingman Dual 10000 is small as 1/2 iPhone 7 and lightweight as a baseball. Incredibly smallest portable charger slides easily next to your phone in any pocket or purse. Best choice for traveler and those who don’t like bulky battery charger.</div>
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<em style="border: 0px; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Open To US entries and must be 18+ to enter</em></div>
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<em style="border: 0px; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong>Giveaway Dates ~ 3/8 9:00 AM EST through 4/8 11:59PM EST</strong></em><em style="border: 0px; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></em>
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<i style="color: black; font-family: "times new roman"; font-size: medium;">Disclosure: Love, Mrs. Mommy and all participating bloggers are not held responsible for sponsors who do not fulfill their prize obligations. This giveaway is in no way endorsed or sponsored by Facebook or any other social media site. The winners will be randomly drawn by Giveaway Tools and will be notified by email. Winners have 48 hours to reply before a replacement winner will be drawn. If you would like to participate in an event like this please contact LoveMrsMommy (at) gmail (dot) com.</i></div>
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Karren Hallerhttp://www.blogger.com/profile/00570703894205150055noreply@blogger.com0tag:blogger.com,1999:blog-5356726745289191344.post-78552509636753451772019-03-06T16:03:00.001-08:002019-03-23T08:52:01.298-07:00Society Socks 2 Winner Spring Giveaway! Ends 4/11<div dir="ltr" style="text-align: left;" trbidi="on">
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<strong>Society Socks 2 Winner Spring Giveaway! Ends 4/11 @SMGurusNetwork @societysocks</strong></h2>
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<a href="https://deliciouslysavvy.com/?attachment_id=67693" rel="attachment wp-att-67693"><img alt="" class="aligncenter size-full wp-image-67693" height="640" src="https://deliciouslysavvy.com/wp-content/uploads/2019/03/SMGN-2019-SPRINGSocietySocks-2Winner-Giveaway.jpg" width="640" /></a></div>
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<strong>Welcome to the </strong><strong>Society Socks 2 Winner Spring Giveaway!</strong></h2>
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2 Winners!</h2>
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This giveaway is part of our <a href="https://www.michigansavingandmore.com/2019-valentines-day-gift-guide/" rel="nofollow rel= noopener noreferrer" target="_blank"><strong>Spring/Easter Gift Guide</strong></a> – Stop by to see all the giveaways and great products.</div>
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Host is <a href="https://deliciouslysavvy.com/" rel="nofollow noopener noreferrer" target="_blank">Deliciously Savvy</a></h2>
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My co-hosts for this giveaway are <strong><a href="http://mysillylittlegang.com/" rel="nofollow noopener noreferrer" target="_blank">My Silly Little Gang</a>, <a href="https://www.michigansavingandmore.com/" rel="nofollow noopener noreferrer" target="_blank">Michigan Saving and More</a>, <a href="https://www.sweetsouthernsavings.com/" rel="nofollow noopener noreferrer" target="_blank">Sweet Southern Savings</a> & <a href="http://www.aarlreviews.com/" rel="nofollow noopener noreferrer" target="_blank">Amy & Aron's Real Life Reviews</a></strong></div>
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Below is a list of all the bloggers involved in the gift guide giveaways.</div>
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<strong><a href="http://bargnhtress.com/" rel="nofollow noopener noreferrer" target="_blank">Bargnhtress</a>, </strong><a href="http://deliciouslysavvy.com/" rel="nofollow noopener noreferrer" target="_blank"><strong>Deliciously Savvy, </strong></a><strong><a href="https://www.giveawaygator.com/" rel="nofollow rel= noopener noreferrer" target="_blank">Giveaway Gator</a>,</strong> <a href="https://www.heartbeatssoulstains.com/" rel="nofollow noopener noreferrer" target="_blank"><strong>Heartbeats ~ Soul Stains</strong></a><strong>, </strong><a href="http://www.javajohnz.com/" rel="nofollow noopener noreferrer" target="_blank"><strong>Java John Z’s</strong></a><strong>, <a href="https://www.marksvilleandme.com/" rel="noopener noreferrer" target="_blank">MarksvilleandMe</a>, <span data-sheets-userformat="{"2":6273,"3":[null,0],"10":2,"14":[null,2,0],"15":"arial,sans,sans-serif"}" data-sheets-value="{"1":2,"2":"Michigan Saving and More"}"><a href="https://www.michigansavingandmore.com/" rel="nofollow rel= noopener noreferrer" target="_blank">Michigan Saving and More</a>, </span></strong><strong><a href="https://mycraftyzoo.com/" rel="nofollow rel= noopener noreferrer" target="_blank">My Crafty Zoo</a>, </strong><strong><a href="http://mysillylittlegang.com/" rel="nofollow noopener noreferrer" target="_blank">My Silly Little Gang</a>, <a href="http://saraleesdealsstealsgiveaways.com/" rel="nofollow noopener noreferrer" target="_blank">SaraLee’s Deals Steals & Giveaways</a>, </strong><a href="http://talesfromasouthernmom.com/" rel="nofollow noopener noreferrer" target="_blank"><strong>Tales From A Southern Mom</strong></a>
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<a href="https://deliciouslysavvy.com/sugar-bowl-bakery-sweet-treat-prize-pack-giveaway-2-winners-ends-3-23-sugarbowlbakery-smgurusnetwork/smgnspringthankyou/" rel="attachment wp-att-67540"><img alt="" class="aligncenter size-full wp-image-67540" height="267" src="https://deliciouslysavvy.com/wp-content/uploads/2019/02/SMGNSpringThankYou.jpg" width="400" /></a></div>
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<a href="https://deliciouslysavvy.com/the-original-peachskinsheets-com-giveaway-1-winner-any-size-any-color-smgurusnetwork-peachskinsheets/springdivider2/" rel="attachment wp-att-60155"><img alt="" class="aligncenter size-full wp-image-60155" height="66" src="https://deliciouslysavvy.com/wp-content/uploads/2018/02/springdivider2.png" width="410" /></a></div>
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<strong>This giveaway's Sponsor is:</strong></div>
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<a href="https://deliciouslysavvy.com/wp-content/uploads/2018/01/SocietySocks-Logo.png"><img alt="" class="aligncenter size-full wp-image-59643" height="59" src="https://deliciouslysavvy.com/wp-content/uploads/2018/01/SocietySocks-Logo.png" width="300" /></a></div>
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<strong><a href="https://mysocietysocks.com/" rel="nofollow noopener noreferrer" target="_blank">WEBSITE</a> ~ <a href="https://www.facebook.com/SocietySocks/" rel="nofollow noopener noreferrer" target="_blank">FACEBOOK</a> ~ <a href="https://twitter.com/societysocks" rel="nofollow noopener noreferrer" target="_blank">TWITTER</a> ~ <a href="https://www.pinterest.com/societysocks/" rel="nofollow noopener noreferrer" target="_blank">PINTEREST</a> ~ </strong><a href="https://www.instagram.com/societysocks/" rel="nofollow noopener noreferrer" target="_blank"><strong>INSTAGRAM</strong></a></div>
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<a href="https://deliciouslysavvy.com/savvy-review-society-socks-bold-socks-social-cause-societysocks-smgurusnetwork/ss7/" rel="attachment wp-att-59649"><img alt="" class="aligncenter wp-image-59649 size-medium" height="246" src="https://deliciouslysavvy.com/wp-content/uploads/2018/01/SS7-300x246.jpg" width="300" /></a></div>
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<strong>2 Lucky Winners Will Win A Subscription Package Of Society Socks!</strong></div>
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<a href="https://deliciouslysavvy.com/?attachment_id=67694" rel="attachment wp-att-67694"><img alt="" class="aligncenter size-medium wp-image-67694" height="300" src="https://deliciouslysavvy.com/wp-content/uploads/2019/03/SS33-300x300.png" width="300" /></a></div>
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See the review<strong> <a href="https://deliciouslysavvy.com/savvy-review-society-socks-bold-socks-social-cause-societysocks-smgurusnetwork/" rel="nofollow noopener noreferrer" target="_blank">HERE</a></strong>.</div>
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<a href="https://deliciouslysavvy.com/the-original-peachskinsheets-com-giveaway-1-winner-any-size-any-color-smgurusnetwork-peachskinsheets/springdivider2/" rel="attachment wp-att-60155"><img alt="" class="aligncenter size-full wp-image-60155" height="66" src="https://deliciouslysavvy.com/wp-content/uploads/2018/02/springdivider2.png" width="410" /></a></div>
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THE GIVEAWAY</h2>
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This giveaway/sweepstakes is in no way endorsed, affiliated, or associated with Facebook, Twitter or any other Social Media Networking Site. This Giveaway is valid to United States residents only, Entrants must be 18+ years of age to enter. This giveaway event will end at 11:59 PM (EST) 4/11/19. The winners will have 48 hours to email their information back to mcushing7 at hotmail dot com or a new winner will be drawn, you may want to put this email address as safe as it could go to spam. The giveaway is not valid where prohibited! By entering you are authorizing us to collect the information on the form below, this information is used only to contact the winner! No purchase necessary, Void where prohibited by law, and the number of eligible entries received determines the odds of winning. Winners are chosen randomly by the Giveaway Tools program. <em>The sponsors are each responsible for shipping of the above prizes. No blog associated with this contests are responsible for prize fulfillment. If you would like to be a sponsor in a giveaway like this please email Laura Smith at <strong>mcushing7 (at)hotmail (dot) com</strong>. <strong>If you take an entry you must stay following for the entire contest or you will be disqualified.</strong></em></div>
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<span style="color: red;"><em><strong>Also we all “love it if you like us” on Facebook! If you like our blogs on social media it helps us bring you only the best giveaways and more of them! Don't forget to stop by for your daily bonus entries.</strong></em></span></h3>
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<strong>Enter below and Good Luck!</strong></div>
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I am sharing these fun novelty socks and I might receive compensation if you make a purchase after clicking on a link. <script type="text/javascript">
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Karren Hallerhttp://www.blogger.com/profile/00570703894205150055noreply@blogger.com0tag:blogger.com,1999:blog-5356726745289191344.post-34514731582455992562019-03-05T10:28:00.001-08:002019-03-05T11:25:13.663-08:005 Perks of Using Pedal Exercisers<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjch4MzVBes7kLGUAWA223OKzpcrz-jM0dVTMjgtWKWHupH3Cfcbrh0M2s_J2HgJJ-2Ij_qmC4q5LnGGjuHEjUf0XOjqVF2JVC5FePH73xLlAH4Iy0u9LbTEZvgcPsys4ZqdiRNqfRLtF8/s1600/pedal-exerciser.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "georgia" , "times new roman" , serif;"><img border="0" data-original-height="533" data-original-width="800" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjch4MzVBes7kLGUAWA223OKzpcrz-jM0dVTMjgtWKWHupH3Cfcbrh0M2s_J2HgJJ-2Ij_qmC4q5LnGGjuHEjUf0XOjqVF2JVC5FePH73xLlAH4Iy0u9LbTEZvgcPsys4ZqdiRNqfRLtF8/s400/pedal-exerciser.jpg" width="400" /></span></a></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">A pedal exerciser<b> </b>is a piece of exercise equipment that works with pedals. The users can pedal with their feet or legs to have a proper workout. This equipment has recently gained more popularity among consumers because of their various health benefits. They are not only extremely convenient but also are very beneficial to one’s health. The necessary regular exercise routine of a day becomes easier and more beneficial with the help of a pedal exerciser. Let’s see how it benefits your health.<o:p></o:p></span></div>
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<span style="text-align: left;"><span style="font-family: "georgia" , "times new roman" , serif;">Here are the 5 specific perks of using pedal exercisers:</span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><b><span style="line-height: 107%;">#1. Convenience: </span></b><span style="line-height: 107%;">The major benefit of using pedal exercisers is definitely the convenience that they provide to the user. They are easy to use and need no prior training. This enables users to easily exercise inside their own homes and <a href="http://ohmyheartsiegirl.com/top-reasons-fitness-moving-gym-home/" target="_blank">Reasons Why Fitness Is Moving from the Gym to the Home</a>. There is no need of hiring a professional trainer for exercising on a pedal exerciser. They are also light in weight, which makes it easy for the user to transport it from one place to another. The lightweight of the pedal exerciser also makes it travel-friendly. One can carry it in their car when they want to exercise away from home. <o:p></o:p></span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><b><span style="line-height: 107%;">#2. Accessibility: </span></b><span style="line-height: 107%;">A pedal exerciser can be used by anyone. It is extremely easy to use and does not cause much strain on your body parts. This form of simple exercising is especially suited for elderly people. Even elderly people are always advised to exercise on a regular basis to maintain their health. However, they cannot do heavy exercises as that will overstrain their body and possibly cause serious injuries to their joints and muscles. A pedal exerciser, on the other hand, provides ample exercise without overstraining one’s body. Furthermore, the person can always regulate the amount of intensity of the workout while exercising on pedal exercisers.<o:p></o:p></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAerUrvp3sdyq40M9xtloLl27tFsA8Edw-ieuqCHC38X40_zfipbqrB9SpXLA2lmrxIHZfGvntscMeSqhFBUzfOph6_Zh_S1CcTLHK-AHOBDqe1DSt798XpB-AxCcL-HfZNgpCKefjhM8/s1600/pedal-exercisers.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAerUrvp3sdyq40M9xtloLl27tFsA8Edw-ieuqCHC38X40_zfipbqrB9SpXLA2lmrxIHZfGvntscMeSqhFBUzfOph6_Zh_S1CcTLHK-AHOBDqe1DSt798XpB-AxCcL-HfZNgpCKefjhM8/s320/pedal-exercisers.jpg" width="320" /></a></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><b><span style="line-height: 107%;">#3. Keeps joints healthy:</span></b><span style="line-height: 107%;"> Joint problems are a common ailment in today’s age. Due to various environmental and social factors and sedentary lifestyle, problems like arthritis, cold shoulders, lower back pain etc. are all becoming very common. All of these problems can be kept at bay through the regular use of pedal exercisers. The joints get adequate exercise through a pedal exerciser, which in turn helps in keeping them healthy. Regular use of the pedal exerciser keeps the legs mobile and ensures that the joints do not become stiff and painful.<o:p></o:p></span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><b><span style="line-height: 107%;">#4. Improves Blood Circulation and Metabolism:</span></b><span style="line-height: 107%;"> One of the <span class="MsoHyperlink"><a href="https://accesshealth.com.au/product-category/rehabilitation-gym-equipment/bikes-pedal-exercisers/">major health benefits of a pedal exerciser<b> </b>is that it improves one’s blood circulation</a></span>. Through regular pedaling, a user gets enough movement and exercise in their body. This enables the body to function more properly and increases the overall blood circulation. Increased blood circulation then helps the person to attain a better metabolism. As a result, increased metabolism prevents the effects of aging, weight gain, and other health ailments.<o:p></o:p></span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><b><span style="line-height: 107%;">#5. It tones the muscles of the body: </span></b><span style="line-height: 107%;">If one is looking to achieve a more toned figure without any baby fat, pedal exercisers are the easiest way to do it. The pedal exercisers employ various upper and lower body muscles of the body like glutes, hamstrings, hips, quadriceps, biceps, triceps, and forearms. All of these muscles are employed when one pedals in a pedal exerciser. One can also increase the resistance of the pedal exerciser if they want to give their muscles a heavier workout. Thus, through a pedal exerciser, a person can tone both the lower and upper body muscles of their body very easily.<o:p></o:p></span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">Pedal exercisers have become a common choice for consumers for the various perks that they provide. They are easy to move around, easy to use and they are extremely beneficial for one’s health. Furthermore, they are also cheaper than other exercise equipment available in the market. Thus, they<b> </b>are the perfect equipment to try if one wants to start exercising. <o:p></o:p></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="background-color: #fafafa; color: #5a5a5a; font-family: georgia, palatino, serif; font-size: 18.6667px; font-weight: 700; text-align: center;"><a href="http://twitter.com/myllls" rel="noopener noreferrer" style="color: #e10707; text-decoration-line: none; transition-duration: 0.15s; transition-property: border, background, color; transition-timing-function: ease-in-out;" target="_blank">Twitter</a> |<a href="https://www.bloglovin.com/blog/10335707" rel="noopener noreferrer" style="color: #e10707; text-decoration-line: none; transition-duration: 0.15s; transition-property: border, background, color; transition-timing-function: ease-in-out;" target="_blank"> Bloglovin</a> | <a href="https://www.facebook.com/OhMyHeartsieReviews" rel="noopener noreferrer" style="color: #e10707; text-decoration-line: none; transition-duration: 0.15s; transition-property: border, background, color; transition-timing-function: ease-in-out;" target="_blank">Facebook</a> | <a href="http://pinterest.com/myllls" rel="noopener noreferrer" style="color: #e10707; text-decoration-line: none; transition-duration: 0.15s; transition-property: border, background, color; transition-timing-function: ease-in-out;" target="_blank">Pinterest</a> | <a href="http://instagram.com/ohmyheartsiegirl" rel="noopener noreferrer" style="color: #e10707; text-decoration-line: none; transition-duration: 0.15s; transition-property: border, background, color; transition-timing-function: ease-in-out;" target="_blank">Instagram</a></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span> <span style="font-family: "georgia" , "times new roman" , serif;">Related:</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="background-color: #f9f9f9; color: #555555; display: block; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , , "ubuntu" , "cantarell" , "helvetica neue" , sans-serif; font-size: 14px; font-weight: 600; margin-bottom: 0.2em; overflow-wrap: break-word;"><a aria-label="“Why You Should Embrace Exercise as a Stress Reducer” (Edit)" class="row-title" href="http://ohmyheartsiegirl.com/wp-admin/post.php?post=49313&action=edit" style="color: #0073aa; outline: 0px; overflow-wrap: break-word; text-decoration-line: none; transition: none 0s ease 0s;">Why You Should Embrace Exercise as a Stress Reducer</a></span><span style="background-color: #f9f9f9; color: #555555; display: block; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , , "ubuntu" , "cantarell" , "helvetica neue" , sans-serif; font-size: 14px; font-weight: 600; margin-bottom: 0.2em; overflow-wrap: break-word;"><span style="background-color: white; display: block; margin-bottom: 0.2em; overflow-wrap: break-word;"><a aria-label="“Do’s and Don’ts of the Major Exercise Regimes to Keep you in Best Shape” (Edit)" class="row-title" href="http://ohmyheartsiegirl.com/wp-admin/post.php?post=42127&action=edit" style="color: #0073aa; outline: 0px; overflow-wrap: break-word; text-decoration-line: none; transition: none 0s ease 0s;">Do’s and Don’ts of the Major Exercise Regimes to Keep you in Best Shape</a></span><span style="background-color: white; display: block; margin-bottom: 0.2em; overflow-wrap: break-word;"><span style="background-color: #f9f9f9; display: block; margin-bottom: 0.2em; overflow-wrap: break-word;"><a aria-label="““Gym Instructor” And “Personal Trainer” Are Not the Same Thing” (Edit)" class="row-title" href="http://ohmyheartsiegirl.com/wp-admin/post.php?post=47486&action=edit" style="color: #0073aa; outline: 0px; overflow-wrap: break-word; text-decoration-line: none; transition: none 0s ease 0s;">“Gym Instructor” And “Personal Trainer” Are Not the Same Thing</a></span></span></span></span></div>
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Karren Hallerhttp://www.blogger.com/profile/00570703894205150055noreply@blogger.com3tag:blogger.com,1999:blog-5356726745289191344.post-31216043545325247022019-02-22T11:03:00.001-08:002019-03-13T12:43:50.038-07:00Google Is Killing Off Google Plus, Communities and Google Comments<div dir="ltr" style="text-align: left;" trbidi="on">
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Well, Google does it again, they are getting rid of Google Comments soon so for bloggers that have been using Google comments for years, it means you will be choosing another format of comments.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXhsLJZnm8dt8DkT19cQBSjIHHfQcti6-c00DBvfrYMAyV94YDdDER1TuRIj-PwBgokfpWuotihXRuuMk_rcUxa6bIc6ROV9suaR6OZTcunqGF3Q5mkIcXJbvDU5ZxffxxjL9MUfn-FPg/s1600/Google+%252B+Is+Going+Away+April+2nd.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Google + is going away" border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXhsLJZnm8dt8DkT19cQBSjIHHfQcti6-c00DBvfrYMAyV94YDdDER1TuRIj-PwBgokfpWuotihXRuuMk_rcUxa6bIc6ROV9suaR6OZTcunqGF3Q5mkIcXJbvDU5ZxffxxjL9MUfn-FPg/s320/Google+%252B+Is+Going+Away+April+2nd.png" title="Google + is going away on April 2nd 2019" width="320" /></a></div>
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The worst part is that all the comments you have accumulated over the umpteen years will be wiped out!!! Yep that's right, all of them and there's nothing you can do. So if you were building your blogs SEO, (stats for your blog) they'll be gone, kaput, no more.<br />
<br />
It really sucks to think that all the hard work of getting people to comment on articles that you have put hard work into will disappear on April 2nd!!! Some of you have probably paid to get comments like when you offer giveaways or signup to get comments, now that was a waste.<br />
<br />
But if you were smart and had a WordPress blog and used the blog's comments you are now moving forward leaving us in the dust!! Now those of us that have been using it on Bloggers platform will revert to Bloggers comment system, in fact, it already has.<br />
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Of course, there are other choices besides the Wordpress Plugins, and I found an article that goes into great detail on each one, crafting the settings so you can control what comments are seen, then there's the spam action, there is control for that as well and usually your WordPress blog has Akismet which automatically filters algorithms to detect and filter out spam. So much to think about.<br />
<br />
Do you allow comments on your blog?<br />
<br />
I have visited blogs that dont allow comments and I have visited blogs that have closed comments on posts.<br />
<br />
<br />
Now there's yet another clincher, Google + communities, yep you guessed it, it they will go away too, in some areas G+ is already is being affected. And anywhere you have the G+ sign or widget, you will have to remove it from every place on your blog, not use it in posts, or anywhere you have used it, like in newsletters.<br />
<br />
And on the communities, they will also be gone including all the hard work you put into promoting your blog posts and parties or selling. And there is no way to save all your G+ contacts. Remember these will be phased out by April 2nd. There is, however, a way to save content you shared if you want to download it, but do it sooner rather than later. <a href="https://support.google.com/plus/answer/1045788" target="_blank">Here are more details </a> But let me tell you, their documents are like reading a legal document be warned.<br />
<br />
Google has something new up its sleeve, and they think they know what its users want, (so they think) for us, ugh, we can think for ourselves!! It is a for those that have a business and will still need Googles services to stay in touch with their customers.<br />
<br />
Then the other part of Google+ is that all those places where you used Google+ to sign in, will be no more. They say, "it will be less invasive", well thats to be seen.<br />
<br />
But there is a silver lining for businesses, Google still offers the use of YouTube, GooglePlus Photos, and Google Plus Hangouts, for customer engagement. Im not there yet and have never used the G+ Photos, dont think I want to. I'll stick with Cloud!!<br />
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So what are your thoughts on the big conglomerate in making changes in our lives?<br />
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Karren Hallerhttp://www.blogger.com/profile/00570703894205150055noreply@blogger.com8tag:blogger.com,1999:blog-5356726745289191344.post-20308515894014691962018-01-26T20:59:00.002-08:002019-03-08T15:15:28.756-08:00Healthy Lifestyle Habits to Keep You Fit<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 23pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Healthy Lifestyle Habits to Keep You Fit</span></h1>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Lifestyle is part of us, and people cannot run away from it. For people with a dream to keep fit, </span></div>
<div style="text-align: center;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">many factors play a role in the efforts you make. Apart from watching your diet and exercising, </span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">knowing the best place to buy supplements </span><a href="https://steroidsfax.com/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre;">at Steroidsfax</span></a><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> is part of the lifestyle habits </span></div>
<div style="text-align: center;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">hat help people in staying fit. However, there is more, and this publication will look into </span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">such lifestyle habits. Keep reading to learn more. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMavXsVD6uxv3dT1dXA0lvFus0eYAxS3xEo9VGktQxAekpi_6FyEo46WjdoSnZWTe7zd2q77_uA5CLS6n_wIkYhHKuefrZzUdzjXrhGSbQ1-e3MxPlZ1EOsSlVQdjM42ZlgE2fqxs9aPw/s1600/Healthy+Lifestyle+Habits+to+Keep+You+Fit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="427" data-original-width="640" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMavXsVD6uxv3dT1dXA0lvFus0eYAxS3xEo9VGktQxAekpi_6FyEo46WjdoSnZWTe7zd2q77_uA5CLS6n_wIkYhHKuefrZzUdzjXrhGSbQ1-e3MxPlZ1EOsSlVQdjM42ZlgE2fqxs9aPw/s320/Healthy+Lifestyle+Habits+to+Keep+You+Fit.jpg" width="320" /></a></div>
<b>Cook at Home</b><br />
When people cook at home, they are cautious about things like the number of calories they are<br />
putting into the pot and how they provide nutrients.<br />
<br />
They also observe the best eating habits. On the other hand, these things are rarely considered when eating out.<br />
<br />
According to reports, people who eat out rarely take time to understand the number of calories they have consumed in a meal, and most of them end up adding weight.<br />
<br />
<b>Plan Your Eating Time</b><br />
Nutrition experts usually advise that people should eat three meals in a day. It is also advisable to have two healthy snacks in between the main meals.<br />
<br />
However, all the eating should be at regular times of the day. It is not a healthy habit to grab a meal every time you feel like munching on something. An organized method is to eat breakfast in the morning, lunch at midday and dinner in the evening. Snacks can come in between meals.<br />
<b><br /></b> <b>Plan Your Workout Schedule</b><br />
Planning is key to success in everything. Whether you want to lose weight, tone your muscles or beef them up, planning your workouts will be a great start. It is not necessary that one uses the best gym centers in town, but workouts can also be completed at home with success when there is sufficient planning.<br />
<br />
Workouts are done in cycles that take some time to complete. Poor planning means derailing any efforts that one makes.<br />
<br />
<b>Walk</b><br />
Walking is an old means of transport since ancient times. However, it has a lot of benefits to the body.<br />
<br />
If your job is just a few blocks away, why not walk to work? As much as we need vehicles to help us move fast, a person who takes planning seriously will find time to walk to a nearby shopping mall or just in the yard.<br />
<br />
Make it a habit to walk for some miles every day, and you will be surprised by the numerous benefits it provides.<br />
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<b>Monitor Progress</b><br />
The habit of recording the fitness journey one takes is an excellent way to get positive results.<br />
Whether you use a journal or a digital app, any kind of record helps you to know how you are faring and where changes can be made. The most crucial data in fitness records includes calories, weight and activities just to mention a few things.<br />
<br />
<b>Final Word</b><br />
Fitness enthusiasts must watch all the lifestyle habits they emulate because most of them contribute to their fitness results. Their minds should never deviate from the goals they have set. If they are successful, they will have an easy time managing their fitness life.<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Related:</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><a href="http://ohmyheartsiegirl.com/tips-tricks-simplifying-life/" target="_blank">Tips To Simplifying Life</a></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<a href="http://ohmyheartsiegirl.com/health-series-fat-burners-benifit-body/" target="_blank">How Fat Burners Benefit Your Body</a></div>
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Karren Hallerhttp://www.blogger.com/profile/00570703894205150055noreply@blogger.com2tag:blogger.com,1999:blog-5356726745289191344.post-69929972408004597692017-12-14T19:26:00.000-08:002017-12-14T19:26:10.214-08:00Blogger Opp ~ Click & Grow Smart Garden 3 Giveaway ($100RV) #Free & #Paid Options Available<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: center;">
Blogger Opp ~ Click & Grow Smart Garden 3 Giveaway ($100RV) #Free & #Paid Options Available</h2>
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<a href="https://deliciouslysavvy.com/wp-content/uploads/2017/12/ClickNGrowGiveaway.jpg"><img alt="" class="aligncenter size-full wp-image-58322" height="700" src="https://deliciouslysavvy.com/wp-content/uploads/2017/12/ClickNGrowGiveaway.jpg" width="700" /></a></div>
<h4 style="text-align: center;">
<strong>Deliciously Savvy is Hosting a Giveaway in Which 1 Lucky Winner Will Receive a Click & Grow Smart Garden 3 (available in 3 color choices & includes 3 Basil Plant Capsules). This is an Amazing Unit To Grow Your Own Indoor Garden. There are #Free & #Paid Options Available So Sign Up Today!</strong></h4>
<h2 style="text-align: center;">
Sponsored By:</h2>
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<a href="https://www.clickandgrow.com/"><img alt="" class="aligncenter size-medium wp-image-58323" height="28" src="https://deliciouslysavvy.com/wp-content/uploads/2017/12/clickandgrow_logo-300x28.png" width="300" /></a></div>
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Hosted By:</h3>
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<a href="https://deliciouslysavvy.com/wp-content/uploads/2017/01/widget.png"><img alt="" class="aligncenter size-thumbnail wp-image-52260" height="150" src="https://deliciouslysavvy.com/wp-content/uploads/2017/01/widget-150x150.png" width="150" /></a></div>
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Co-Hosted By: ???</h3>
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~~~~~~~~~~~</h1>
<h2 style="text-align: center;">
The Details</h2>
<h4 style="text-align: center;">
1 Lucky Winner Will Receive a Click & Grow Smart Garden 3 in their choice of color. Includes 3 Basil plant capsules.</h4>
[gallery type="rectangular" ids="58326,58324,58325"]
<br />
<div style="text-align: center;">
<strong>1 FREE Link For Agreeing To Post Giveaway On Time and Promote 3 to 4 times a week Via Social Media. (Choose from Facebook, Twitter, or Pinterest Only)</strong></div>
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<strong>PLUS Snag a 2nd FREE Link…. If You Post The Announcement on Your Website or Share via Social Media. (Choose from Facebook, Twitter, Pinterest or Instagram)</strong></div>
<h2 style="text-align: center;">
<a href="https://docs.google.com/document/d/1m11b4pRiqNHq8Nl_14FAzHGBFMGUIf5QqCaq10pMhHc/edit?usp=sharing">Grab The ANNOUNCEMENT POST Here</a></h2>
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<strong>Co-Hosts Wanted & Needed ~ $5 for 4 links of your choice (and I mean any you choose other than Google+). You can do Facebook Comments, Blog Comments, Giveaway Entries, Daily Votes, Social Media Follows of your choice, Secret Word Pages ANYTHING! PLUS the 2 FREE links above gives you 6 Links Total! Co-Hosts will receive a backlink to their site PLUS Daily Entry Options That Will Encourage Daily Website Visits Whenever Possible. Choose Those Co-Host Links Wisely! Co-Hosts are not required to post announcement but it is greatly appreciated!</strong></div>
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<strong>Other Sign Up Options Available On Sign Up Form</strong></div>
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<a href="https://goo.gl/forms/LC92H2qhh0pn2i4J3">SIGN UP HERE</a></h2>
<h4 style="text-align: center;">
Sign Ups Close 12/14/2017 @ 11:59PM EST</h4>
<div style="text-align: center;">
Giveaway Dates: 12/15/2017 9PM EST until 01/14/2018 11:59PM EST</div>
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<strong>(Dates are subject to change)</strong></div>
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Entrants must be 18 years old to enter and giveaway is open to US residents Only</div>
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<strong>Savvy Challenge!!! The Blogger With The Most Referrals will Receive a FREE Co-Host Spot On This Giveaway or a Future Giveaway! Promote Away and Make Sure They Know To Say You Sent Them! Minimum of 4 referrals to win free spot on next promotion or promotion you choose.</strong></h4>
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Karren Hallerhttp://www.blogger.com/profile/00570703894205150055noreply@blogger.com2tag:blogger.com,1999:blog-5356726745289191344.post-66996653305082673082017-12-05T09:10:00.000-08:002017-12-14T19:18:46.013-08:00Recipe: Cherry Slice Dessert<div dir="ltr" style="text-align: left;" trbidi="on">
This recipe has been in my family for over 20 years, my kids always ask for their own pan at Christmas, and I cant resist when I make it, its habit forming. With a shortbread crust and the second layer similar to a pecan pie it is delicious!!!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqj7Isk-577XVFg-ddZKvwEZiyFk4-F5XVe1C1OoYRDhKQIezLNxbtYOKHhgqhttdmU1zq5Dp3l-KOi8cyDb23aGtqS-5xyUDeVjacu5O3Jn_NALMc3w9D_w7ZOInS9FJrEvtAwTYm8EE/s1600/An-old-time-favorite-recipe-Cherry-Slice-600x554.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="295" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqj7Isk-577XVFg-ddZKvwEZiyFk4-F5XVe1C1OoYRDhKQIezLNxbtYOKHhgqhttdmU1zq5Dp3l-KOi8cyDb23aGtqS-5xyUDeVjacu5O3Jn_NALMc3w9D_w7ZOInS9FJrEvtAwTYm8EE/s320/An-old-time-favorite-recipe-Cherry-Slice-600x554.png" width="320" /></a></div>
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<span style="font-size: large;">Before starting use my tip for easy </span></div>
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<span style="font-size: large;">removal from pan and ease of cutting.</span></div>
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Cookie Crust:<br />
1 cup flour<br />
1 cube butter<br />
2 Tbsp powder sugar<br />
Mix ingredients until crumbly, press into foil covered 9x13 pan<br />
Bake ONLY 12 minutes 375͒<br />
<br />
Mix together and spread over crust 2nd Layer<br />
In small bowl mix ingredients well<br />
1 cup sliced maraschino cherries (reserve juice from cherries)<br />
2 eggs slightly beaten<br />
1 cup brown sugar (I have cut back on the brown sugar to 3/4 cup)<br />
1/2 t. baking powder<br />
1 tsp. vanilla<br />
pinch of sale<br />
1 cup chopped nuts (your choice) walnuts, pecans, etc<br />
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Bake 25 minutes or until toothpick inserted in center comes out clean. Cool<br />
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Remove from pan before icing. Pull down edges of foil from sides to make easy cutting into 1 ½ inch squares and serve. Best if covered and can be stored in fridge.<br />
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Icing:<br />
1 cup powder sugar<br />
1/2 Tbsp. milk<br />
3/4 tsp. reserved cherry jucie<br />
Mix together milk, ½ teaspoon almond extract and powdered sugar.<br />
Whisk together until there are no more lumps, put in ziplock, cut a tiny hole and drizzle over cooled bars.<br />
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Notes:<br />
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You can freeze these without the icing.<br />
<br />
The original recipe called for candied fruit, (which I leave to fruit cake) I just dont like candied fruit, Oh I said that, so I changed to Maraschino cherries.<br />
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I have changed the name from cherry bars to “Cherry Slice” and instead of granulated sugar I use powered sugar in the crust.<br />
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This is a holiday tradition I usually make at Christmas but its good anytime, so it is kept for special occasions and to take for a desert to take to parties. You cant leave it alone!!<br />
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Karren Hallerhttp://www.blogger.com/profile/00570703894205150055noreply@blogger.com1tag:blogger.com,1999:blog-5356726745289191344.post-91542807061992733102017-12-04T05:26:00.000-08:002019-03-06T07:05:31.896-08:00 30 Tips for Choosing Healthy Fats in Your Diet<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">30 Tips for Choosing Healthy Fats in Your Diet</span></b></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzRGa7k4QR048olLlxgyfVs3e2mtzAYlyiHpCYGyOrTYHPTnIY21UNp3JQcpcVp1WICNO7kEO9GYjEBdgFM3UCV-EaOB9veMp9_i5J11-I670vQZ0pvvRb8zEAKQhu5dNzrUPzBouxBH8/s1600/Healthy+Fat+Tips.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Choosing Healthy Fats In Your Diet" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzRGa7k4QR048olLlxgyfVs3e2mtzAYlyiHpCYGyOrTYHPTnIY21UNp3JQcpcVp1WICNO7kEO9GYjEBdgFM3UCV-EaOB9veMp9_i5J11-I670vQZ0pvvRb8zEAKQhu5dNzrUPzBouxBH8/s400/Healthy+Fat+Tips.jpg" title="" width="306" /></a></div>
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<span style="font-family: "times new roman" , serif;">For the past few decades, we’ve heard all about the virtues of a low-fat diet and the dangers of dietary fat and cholesterol. But with the number of overweight and obese people climbing every day and statin drugs for lowering cholesterol the most commonly prescribed medications in the world, researchers have recently reviewed the low-fat trend. Emerging research has shown that there is such a thing as healthy fat which can increase your good cholesterol (HDL cholesterol-think H for healthy) and decrease your bad cholesterol (LDL cholesterol-think L for lousy). </span><br />
<span style="font-family: "times new roman" , serif;"><br /></span> <span style="font-family: "times new roman" , serif;">But with so many so-called healthy oils and butter substitutes on the market, how do decide what’s best to buy? Here are 30 tips for choosing healthy fats in your diet:</span><br />
<span style="font-family: "times new roman" , serif;"><br /></span> <span style="font-family: "times new roman" , serif;">1. Choose plant-based oils such as olive oil, or peanut oil if you are not allergic to nuts. Plant-based oils will not contain cholesterol as compared with animal-based oils such as butter.</span><br />
<span style="font-family: "times new roman" , serif;"><br /></span> <span style="font-family: "times new roman" , serif;">2. Choose monounsaturated and polyunsaturated fats. Mono means 1 and poly mean more than 1. These fats are most easily used by the body for a range of important functions and are healthier for you than saturated fats. These will help you feel full and make it less likely that you will eat saturated fats from animal products, such as butter and lard.</span><br />
<span style="font-family: "times new roman" , serif;"><br /></span> <span style="font-family: "times new roman" , serif;">3. Go the Mediterranean. The Mediterranean diet has been shown to be heart healthy due to the proportion of olive oil used as a dressing and cooking oil. Olive oil is actually higher in calories than butter but contains no cholesterol.</span><br />
<span style="font-family: "times new roman" , serif;"><br /></span> <span style="font-family: "times new roman" , serif;">4. Choose natural oils, not ‘lite’ or ‘light’ ones. Some people find the taste of olive oil a bit overwhelming, such as that of Extra Virgin Olive Oil, or EVOO. There are different grades of olive oil you can try until you find one that suits your palate. Avoid oils labeled lite or light, however, because those words do not usually refer to the color of the oil, but the fact that is has been blended with another type of oil, one potentially less healthy for you.</span><br />
<span style="font-family: "times new roman" , serif;"><br /></span> <span style="font-family: "times new roman" , serif;">5. Eat olives. These tasty little foods are the origins of olive oil so you can get all the benefits of the oil plus a tasty snack for only a few calories per portion. Rinse off the salt water they are usually packed in to make them healthier, and enjoy!</span><br />
<span style="font-family: "times new roman" , serif;"><br /></span> <span style="font-family: "times new roman" , serif;">6. Substitute olive oil for butter in a range of recipes. Use it as a spread on bread and for cooking and frying. If you miss buttercream frosting on your cake, try a simple glaze of water and powdered sugar instead, with a dash of olive oil for body and texture.</span><br />
<span style="font-family: "times new roman" , serif;"><br /></span> <span style="font-family: "times new roman" , serif;">7. Eat avocados. These tasty fruits contain a range of heart-healthy fats 75% monounsaturated and 25% polyunsaturated. They are versatile and can be used in sandwiches, salads, Mexican and Tex-Mex meals, and more.</span><br />
<span style="font-family: "times new roman" , serif;"><br /></span> <span style="font-family: "times new roman" , serif;">8. Use guacamole instead of mayo in your sandwiches. Make your own guacamole by mashing fresh avocado with some fresh tomatoes cut into cubes and a squirt of lemon or lime juice. Use your guacamole as you would mayonnaise, on turkey sandwiches, with your tuna salad, and more. Be careful of commercially prepared guacamole, however, as it can often contain unhealthy fats. In fact, some actually contain very little avocado. If you must buy it, be sure to read the label to make sure avocado is listed as the first ingredient.</span><br />
<span style="font-family: "times new roman" , serif;"><br /></span> <span style="font-family: "times new roman" , serif;">9. Eat nuts in moderation if you are not allergic. Studies have shown that those who eat 1 ounce of nuts each day have an easier time losing weight and keeping it off. Nuts are not only rich in healthy fats and certain vitamins and enzymes, but their fiber also makes you feel fuller and aids in digestion.</span><br />
<span style="font-family: "times new roman" , serif;"><br /></span> <span style="font-family: "times new roman" , serif;">10. Try walnuts in your oatmeal each morning. Studies have shown that 8 walnuts a day can help lower your cholesterol naturally. A bowl of oatmeal made with quick oats, water and a dash of cinnamon can help lower it even more.</span><br />
<span style="font-family: "times new roman" , serif;"><br /></span> <span style="font-family: "times new roman" , serif;">11. Switch to peanut oil. Peanut oil is monounsaturated fat, which means it is a simple fat easily digested and used by the body. It increases healthy cholesterol in the body and is great for your skin and your memory. It works well in Asian-style dishes.</span><br />
<span style="font-family: "times new roman" , serif;"><br /></span> <span style="font-family: "times new roman" , serif;">12. Cook at home using healthy oils so you can steer clear of artery-clogging trans fats. Healthy oils like peanut, olive and coconut oil give foods a rich flavor compared with the trans fats in store-bought cookies, cakes, and other packaged convenience foods. Trans fats are created by pumping hydrogen molecules into a range of (usually cheap and unhealthy) oils to make them solid and therefore less likely to spoil as the products they are made with sit on store shelves. Trans fats are damaging to heart health and should be avoided as much as possible.</span><br />
<span style="font-family: "times new roman" , serif;"><br /></span> <span style="font-family: "times new roman" , serif;">13. Add coconut oil to your diet in moderation. Coconut oil is saturated fat, but studies have shown it is processed by the body differently than animal-based saturated fats. Coconut oil has been shown to offer a range of healing properties and can improve your digestive health. It is usually solid at room temperature but becomes liquid on warm days.</span><br />
<span style="font-family: "times new roman" , serif;"><br /></span> <span style="font-family: "times new roman" , serif;">14. Use coconut oil in a wide range of tasty recipes, even if you are not fond of the flavor. Coconut oil is versatile and can be used in most forms of cooking and baking; however, some people find the taste too strong or overwhelming in subtly seasoned recipes. If you do not want the strong taste of coconut to be obvious in your dishes, use expeller-pressed or deodorized coconut oil.</span><br />
<span style="font-family: "times new roman" , serif;"><br /></span> <span style="font-family: "times new roman" , serif;">15. Use butter in moderation. Butter contains a range of vitamins and nutrients, including Omega-3 fatty acids, which can be good for heart health. Butter does also contain cholesterol, true, but also offers a range of health benefits, such as helping you feel full for longer and boosting your metabolism.</span><br />
<span style="font-family: "times new roman" , serif;"><br /></span> <span style="font-family: "times new roman" , serif;">16. Use sunflower oil. It has the highest concentration of monounsaturated fats of all the oils available, according to the nutrition database at <a href="http://nutritiondata.self.com/foods-000032000000000000000.html" target="_blank">Self magazine</a>.</span><br />
<span style="font-family: "times new roman" , serif;"><br /></span> <span style="font-family: "times new roman" , serif;">17. Eat macadamia nuts if you can afford them. They are delicious, with a rich, creamy taste and rich in monounsaturated fats and fiber. The only downside is they can be costly; look for bargains in your local warehouse club.</span><br />
<span style="font-family: "times new roman" , serif;"><br /></span> <span style="font-family: "times new roman" , serif;">18. Explore nut-based oils. We have already discussed peanut oil, but there are several other nut-based oils high in monounsaturated fats that are worth experimenting with, including hazelnut (also known as filbert), macadamia and almond.</span><br />
<span style="font-family: "times new roman" , serif;"><br /></span> <span style="font-family: "times new roman" , serif;">19. Use soybean oil in moderation. It is polyunsaturated and high in Omega-3 fatty acids. It is versatile enough to be used in a range of recipes, from frying to homemade salad dressings. However, note that some people are allergic to soy. The jury is also still out for some researchers as to how much soy should be eaten every day as part of a healthy diet.</span><br />
<span style="font-family: "times new roman" , serif;"><br /></span> <span style="font-family: "times new roman" , serif;">20. Eat more tofu. Soybeans have the highest amount of protein of any member of the bean family, with a low percentage of fat, making it an excellent substitute for meat in your cooking. Try a stir-fry using sesame oil to get the flavor of a Chinese restaurant with none of the hidden dangers found in many prepackaged foods. Some researchers express concern at eating too much soy, especially genetically modified soy. Look for organic tofu if you are concerned about GMO foods and cook more from scratch if you are worried about soy being added to many prepackaged foods as a thickener and source of protein.</span><br />
<span style="font-family: "times new roman" , serif;"><br /></span> <span style="font-family: "times new roman" , serif;">21. Add Omega-3 fatty acids to your diet to improve heart health. Sources include salmon and other fatty fish and sunflower, soybean, walnut, and corn oils.</span><br />
<span style="font-family: "times new roman" , serif;"><br /></span> <span style="font-family: "times new roman" , serif;">22. Boost your Intake of Omega-6 fatty acids in moderation. Omega-6 fatty acids are thought to also aid in heart health, though according to recent studies, too much can be a bad thing. Flaxseed is an excellent source of both Omega-3 and Omega-6 fatty acids. Flaxseed has a wonderful nutty taste and texture. Add to cereal or sprinkle on salads.</span><br />
<span style="font-family: "times new roman" , serif;"><br /></span> <span style="font-family: "times new roman" , serif;">23. Choose your cheese wisely. Hard cheeses such as cheddar have less fat than soft cheeses such as Brie or Bleu cheese. If you are going to eat cheese, practice portion control. One ounce of cheese is about the size of two dice. </span><br />
<span style="font-family: "times new roman" , serif;"><br /></span> <span style="font-family: "times new roman" , serif;">24. Choose your protein carefully. A lot of people think they have to give up bacon and other tasty meats because they are high in fat. The truth is they can be enjoyed in moderation if you make sensible choices. Try Canadian or back bacon instead of bacon streaked with fat. Also, try a homemade ham steak.</span><br />
<span style="font-family: "times new roman" , serif;"><br /></span> <span style="font-family: "times new roman" , serif;">The main danger with processed meats like bacon is all the chemicals, salt and preservatives the food industry puts into them. One other concern is overcooked meats becoming charred, which has been associated with increased risk of prostate cancer in men. If you do choose to eat bacon, cook until crisp but not overdone. Use a couple of slices on the side of your eggs in the morning, or as the topping for a bacon, lettuce and tomato sandwich (BLT) loaded with the salad items and a thin smear of mayo or guacamole.</span><br />
<span style="font-family: "times new roman" , serif;"><br /></span> <span style="font-family: "times new roman" , serif;">25. Opt for lean cuts of meat. Many people avoid beef and pork because they consider them to be too fatty. The truth is that there are a lot of lean cuts of meat you can buy in the supermarket once you know what to look for, such as a minute steak or a pork loin. One pork loin can make many meals economically smart, from a roast dinner to stir-fry, tacos, and most other meals in which you would use white-meat chicken. Use portion control to make sure you do not overdo it on the protein and fat. A three-ounce portion of meat is roughly the size of a deck of playing cards.</span><br />
<span style="font-family: "times new roman" , serif;"><br /></span> <span style="font-family: "times new roman" , serif;">26. Use low-fat versions of high-fat foods. Some fat is good for us, but there is no need to consume full-fat items if there are low-fat alternatives. Look for low-fat cream cheese, sour cream, yogurt and milk to keep down the amount of dietary cholesterol and calories you are consuming.</span><br />
<span style="font-family: "times new roman" , serif;"><br /></span> <span style="font-family: "times new roman" , serif;">27. Add Greek-style yogurt to your diet. Yogurt is good for maintaining digestive health, adding immune system-boosting probiotics through its active cultures. Studies have also shown that eating yogurt can curb cravings and lead to weight loss. Greek-style yogurt has twice the protein as regular yogurt for the same number of calories and will also make you feel fuller for longer.</span><br />
<span style="font-family: "times new roman" , serif;"><br /></span> <span style="font-family: "times new roman" , serif;">28. Eat eggs. A lot of people steer clear of eggs due to the cholesterol, but the diet is just one part of the cholesterol picture. We can control our dietary intake of cholesterol to some extent, but skipping eggs can mean we are missing out on all of the protein and valuable nutrients packed into that one small shell, all for only about 70 to 90 calories. Eggs will help you feel full for longer and are highly portable. Boil up a couple so you can have a tasty snack you can take anywhere. Cheese and eggs are the main snacks permitted on a low carb diet because they leave you feeling satisfied for hours after eating, and much less likely to grab sugary foods due to carb cravings.</span><br />
<span style="font-family: "times new roman" , serif;"><br /></span> <span style="font-family: "times new roman" , serif;">29. Choose chocolate. Dark chocolate with a high percentage of cocoa solids, such as 70% to 90%, has been shown to contain healthy fats and other disease-fighting nutrients. One ounce a day of high-quality chocolate can satisfy your sweet tooth even as it improves your health. Avoid milk chocolate or white chocolate due to the large amounts of sugar and other added ingredients that dilute the heart-healthy cocoa solids.</span><br />
<span style="font-family: "times new roman" , serif;"><br /></span> <span style="font-family: "times new roman" , serif;">If you have been following a low-fat diet but are still overweight or struggling with medical issues, try adding some healthy fats to your diet, in moderation. The suggestions above are easy to follow and can make a difference in the way you look and feel.</span><br />
<span style="font-family: "times new roman" , serif;"><br /></span> <span style="font-family: "times new roman" , serif;">More reading: <a href="http://ohmyheartsiegirl.com/ways-live-longer-healthier-happier-life/" target="_blank">Live Longer Healthier Life</a></span></div>
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Karren Hallerhttp://www.blogger.com/profile/00570703894205150055noreply@blogger.com0tag:blogger.com,1999:blog-5356726745289191344.post-46910140451145524152017-12-01T15:28:00.000-08:002017-12-14T19:16:50.950-08:00Maintain Your Smile with High-Quality Dental Care<div dir="ltr" style="text-align: left;" trbidi="on">
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Maintain Your Smile with High-Quality Dental Care</h2>
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When you want to make a good impression on another person, your smile may be the first thing he or she notices. As a result, you will clearly want to keep your smile in top shape. The way to do this is to find a dental care provider that is known for high-quality care. Among the <a href="http://parkslopedentist.net/" target="_blank">dentists brooklyn</a>, places like Park Slope Dentistry can more than take care of your needs.<br />
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If you have one or more missing teeth, you might want inquire about using dental implants for replacements. That way, you will not need to deal with everything that goes along with having a partial denture, such as removing it at night or for cleaning. With a dental implant, you will do nothing any different than what you do with your natural teeth.<br />
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Dental implants are done when metal posts are surgically inserted into the jawbone. These posts then become the base for securing the artificial teeth. Since they are there permanently, you can treat them just like the natural teeth. If you have missing teeth, you might be a good candidate for implants if you are in good health with healthy gums and you have enough bone structure to allow for the implant posts to be secured.<br />
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Of course, the best way to handle missing teeth is to not lose the teeth in the first place. This is where comprehensive dental examinations become important. By having these checkups regularly, problems that might otherwise lead to a missing tooth can be corrected before it reaches that level. It may be that all it needs is a filling. In other cases, a crown may be necessary to preserve the natural tooth.<br />
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If a crown is needed, there are various materials from which to choose. One factor that helps in deciding on the right material is the location within the mouth where the crown is going. Porcelain crowns can be more closely matched to the natural teeth in color. They are not as strong as some other types, such as those with a metal base. For this reason, they may not be the best choice for teeth in the back of the mouth that take most of the force during chewing but are not as visible either. Porcelain is an excellent choice for teeth in the front of the mouth.<br />
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Whatever your dental needs are, your dentist can help to explain the options to you in more detail and help you make the right choice.<br />
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Karren Hallerhttp://www.blogger.com/profile/00570703894205150055noreply@blogger.com6tag:blogger.com,1999:blog-5356726745289191344.post-35506824239537298292017-05-09T06:21:00.001-07:002017-05-09T06:21:56.276-07:00Oh My Heartsie Girls Wonderful Wednesday<div dir="ltr" style="text-align: left;" trbidi="on">
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“Welcome to our Oh My Heartsie Girls
“Wonderful Wednesday”
Linky Party of 2017 an opportunity for us to feature other #Bloggers and #Blogwriters and
for you to share what you have going on your blogs!</h1>
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<span style="color: #991719;">All Features Are Pinned-And Shared on Social Media!!</span></h3>
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<span style="color: teal; font-size: 14pt;"><em>A special message for Mom</em></span></div>
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<strong><span style="color: #b32525; font-family: "segoe script"; font-size: 14pt;">I remember my mother's prayers and they have always followed me.
They have clung to me all my life.
— ABRAHAM LINCOLN</span></strong></div>
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<img alt="Oh-My-Heartsie-Girls-WW 200x200" class="aligncenter wp-image-29513" src="http://karren.socialmediahug.com/wp-content/uploads/sites/10/2016/09/Oh-My-Heartsie-Girls-WW-200x200.jpg" height="262" title="Oh My Heartsie GIrls Wonderful Wednesday A Time To Linkup" width="262" /></div>
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<span style="font-size: 14pt;">⇓ <strong> <span style="color: #bf176b;">If You Missed Last #OMHGWW</span></strong> » </span><span style="color: #991719;">Here 5/2/2017 « ⇓ <a href="http://ohmyheartsiegirl.com/heartsie-girls-wonderful-wednesday-53/"><img alt="OMHGWW 5-3-2017" class="aligncenter wp-image-39063 size-medium" src="http://ohmyheartsiegirl.com/wp-content/uploads/sites/10/2017/05/OMHGWW-5-3-2017-386x600.jpg" height="600" title="OMHGWW 5-3-2017" width="386" /></a></span></div>
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<span style="font-size: 12pt;"><span style="color: red;">❢</span>:Be Notified When This Party Starts Each Week <a href="http://madmimi.com/signups/82357/join" rel="noopener noreferrer" target="_blank">Click Here</a> You Can Unsubscribe Anytime:<span style="color: red;">❢ </span></span></div>
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<span style="color: #991719; font-size: 14pt;"><em>Our Hostesses Share Our Party On Their Blogs~ </em></span></div>
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<span style="color: #991719; font-size: 14pt;"><em>Hope You Will Visit and Get To Know Them!</em></span></div>
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<span style="color: #991719; font-size: 14pt;"><em></em></span><img alt="" class="aligncenter wp-image-38038" src="http://karren.socialmediahug.com/wp-content/uploads/sites/10/2017/03/Our-Hostesses-600x103.png" height="68" width="400" /></div>
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<span style="font-size: 14pt;"><img alt="Susan B Mead" class="aligncenter wp-image-39064" src="http://ohmyheartsiegirl.com/wp-content/uploads/sites/10/2017/05/Susan-B-Mead-1.jpg" height="371" width="450" /></span></div>
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<span style="font-size: 14pt;">(Pin From Their Blogs) <span style="color: #ff99cc;"> </span></span><span style="color: #ff99cc;">
<span style="font-size: 14pt;">♥ </span></span><span style="font-size: 14pt;">Susan B. Mead |</span><span style="color: #ff99cc;"><span style="font-size: 14pt;"> </span></span><span style="font-size: 14pt;">Susan </span><span style="color: #ff99cc;"><span style="font-size: 14pt;"> </span></span><span style="font-size: 14pt;">//<a href="https://susanbmead.com/objections/" rel="noopener noreferrer" target="_blank">Objections</a></span><span style="color: #ff99cc;">
</span>|<span style="color: #ff99cc;"> </span></div>
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<span style="color: #ff99cc;"><a href="http://twitter.com/susanbmead" rel="noopener noreferrer" target="_blank">Tw</a> </span>|<span style="color: #ff99cc;"> <a href="https://www.bloglovin.com/people/susanbmead-13765139" rel="noopener noreferrer" target="_blank">Bl</a></span> |<span style="color: #ff99cc;"> <a href="https://facebook.com/AuthorSusanBMead" rel="noopener noreferrer" target="_blank">Fb</a> </span>|<span style="color: #ff99cc;"> <a href="http://www.instagram.com/susanbmead" rel="noopener noreferrer" target="_blank">In</a> </span>|<span style="color: #ff99cc;"> <a href="https://www.pinterest.com/susanbmead/" rel="noopener noreferrer" target="_blank">Pin</a></span></div>
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<span style="color: #ff99cc;"> </span><span style="font-size: 14pt;"><em>
</em></span><img class="aligncenter wp-image-35431" src="http://karren.socialmediahug.com/wp-content/uploads/sites/10/2017/01/FLoral-Divider-600x73.png" height="55" width="450" /></div>
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<span style="font-size: 14pt;"><img alt="Oh My Heartsie Girl" class="aligncenter wp-image-39067" src="http://ohmyheartsiegirl.com/wp-content/uploads/sites/10/2017/05/Oh-My-Heartsie-Girl-1.jpg" height="363" title="Oh My Heartsie Girl" width="451" /> </span></div>
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<span style="font-size: 14pt;">(Pin From Their Blogs) </span>
<span style="font-size: 14pt;"><span style="color: #ff99cc;">♥</span> Karren | </span></div>
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<span style="font-size: 14pt;">Oh My Heartsie Girl //<a href="http://ohmyheartsiegirl.com/10-creative-ideas-for-diy-mothers-day-gifts/" rel="noopener noreferrer" target="_blank">10 Creative Mothers Day Ideas</a></span> </div>
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<span style="font-size: 14pt;"> <a href="http://twitter.com/myllls" rel="noopener noreferrer" target="_blank">Tw</a> | <a href="https://www.bloglovin.com/blog/10335707" rel="noopener noreferrer" target="_blank">BL</a> | <a href="https://plus.google.com/u/0/+KarrenHaller/posts" rel="noopener noreferrer" target="_blank">G+</a> | <a href="https://www.facebook.com/OhMyHeartsieReviews" rel="noopener noreferrer" target="_blank">FB</a> | <a href="http://pinterest.com/myllls" rel="noopener noreferrer" target="_blank">Pin</a> | <a href="http://instagram.com/ohmyheartsiegirl/" rel="noopener noreferrer" target="_blank">In</a> <img class="aligncenter wp-image-35431" src="http://karren.socialmediahug.com/wp-content/uploads/sites/10/2017/01/FLoral-Divider-600x73.png" height="55" width="450" /></span></div>
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<span style="font-size: 14pt;"><img alt="My Purple World" class="aligncenter wp-image-39065" src="http://ohmyheartsiegirl.com/wp-content/uploads/sites/10/2017/05/My-Purple-World-1.jpg" height="355" title="My Purple World" width="450" /></span></div>
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<span style="font-size: 14pt;">(Pin From Their Blogs)</span><span style="color: #ff99cc;"><span style="font-size: 14pt;">
♥ </span></span><span style="font-size: 14pt;">Indah Nuria Savitri | </span></div>
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<span style="font-size: 14pt;"><a href="http://www.indahnuria.com/2017/05/a-visit-to-parliament-hill-ottawa-canada.html" rel="noopener noreferrer" target="_blank">Visiting Parliament in Canada</a></span><span style="color: #ff99cc;">
<span style="font-size: 14pt;">| <a href="https://twitter.com/indahnuria" rel="noopener noreferrer" target="_blank">Tw</a> | <a href="https://www.facebook.com/indahnuriasavitri?fref=ts" rel="noopener noreferrer" target="_blank">Fb </a>| <a href="https://www.pinterest.com/indahnsavitri5/" rel="noopener noreferrer" target="_blank">Pin </a>| <a href="https://instagram.com/insav/" rel="noopener noreferrer" target="_blank">In</a> | </span><span style="font-size: 14pt;"><a href="https://www.bloglovin.com/@indahnuriasavitri" rel="noopener noreferrer" target="_blank">BL</a></span></span></div>
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<span style="color: #ff99cc;"><strong> </strong><strong><span style="font-size: 14pt;">
<img class="aligncenter wp-image-35431" src="http://karren.socialmediahug.com/wp-content/uploads/sites/10/2017/01/FLoral-Divider-600x73.png" height="55" width="450" /></span></strong></span><span style="font-size: 14pt;"><img alt="From Evija With Love" class="aligncenter wp-image-39066" src="http://ohmyheartsiegirl.com/wp-content/uploads/sites/10/2017/05/From-Evija-With-Love.jpg" height="353" title="From Evija With Love" width="450" /> </span></div>
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<span style="font-size: 14pt;"> (Pin From Their Blogs)</span><span style="color: #ff99cc;"><strong><span style="font-size: 14pt;">
♥ </span></strong></span><span style="font-size: 14pt;">Evija Roberts | Evija With Love</span><span style="color: #ff99cc;"> <strong><span style="font-size: 14pt;">// </span></strong><span style="font-size: 14pt;"><a href="http://fromevijawithlove.com/2017/05/05/creating-gallery-wall/" rel="noopener noreferrer" target="_blank">Creating a Gallery Wall</a></span><strong><span style="font-size: 14pt;">
| <a href="https://twitter.com/EvijawithLove" rel="noopener noreferrer" target="_blank">Tw</a> | <a href="https://www.bloglovin.com/blogs/from-evija-with-love-13950195" rel="noopener noreferrer" target="_blank">Bl</a> | <a href="https://plus.google.com/u/0/110688986966753741281/posts" rel="noopener noreferrer" target="_blank">G+</a> | <a href="https://www.facebook.com/fromevijawithlove" rel="noopener noreferrer" target="_blank">Fb</a> | <a href="https://www.pinterest.com/evijaroberts/" rel="noopener noreferrer" target="_blank">Pin</a> | <a href="https://instagram.com/fromevijawithlove/" rel="noopener noreferrer" target="_blank">In</a>
</span></strong></span><img class="aligncenter wp-image-35431" src="http://karren.socialmediahug.com/wp-content/uploads/sites/10/2017/01/FLoral-Divider-600x73.png" height="55" width="450" /> <img alt="Feature Picks From Last Weeks Entires" src="http://karren.socialmediahug.com/wp-content/uploads/sites/10/2016/05/Feature-Picks-From-Last-Weeks-Entires-600x140.png" height="93" title="Hostesses Picks For Wordless Wednesday " width="400" /></div>
<div style="text-align: center;">
<img alt="Rosemary Thyme A Stress Free Mothers Day Brunch" class="aligncenter size-full wp-image-39030" src="http://ohmyheartsiegirl.com/wp-content/uploads/sites/10/2017/05/Rosemary-Thyme-A-Stress-Free-Mothers-Day-Brunch.jpg" height="390" width="640" /><a href="http://rosemary-thyme.blogspot.com/2017/05/a-stress-free-mothers-day-brunch.html" rel="noopener noreferrer" target="_blank">Rosemary Thyme // A Stress Free Mothers Day Brunch</a> </div>
<div style="text-align: center;">
Dont be afraid to have a beautiful brunch for your mom, use paper product mixed
with china to create a lovely display, make it stress free.
<img alt="FLoral Divider" class="aligncenter wp-image-35431" src="http://ohmyheartsiegirl.com/wp-content/uploads/sites/10/2017/01/FLoral-Divider.png" height="63" width="518" /></div>
<div style="text-align: center;">
<img alt="Find It Fix It Or Rebuild It Turn a Frame Into a Decorative Tray" class="aligncenter wp-image-39059" src="http://ohmyheartsiegirl.com/wp-content/uploads/sites/10/2017/05/Find-It-Fix-It-Or-Rebuild-It-Turn-a-Frame-Into-a-Decorative-Tray.jpg" height="223" title="Find It Fix It Or Rebuild It Turn a Frame Into a Decorative Tray" width="603" /> Feature Chosen by Karren // Oh My Heartsie Girl </div>
<div style="text-align: center;">
<a href="http://www.finditfixitorbuildit.com/turn-a-frame-into-a-decorative-tray/" rel="noopener noreferrer" target="_blank">Find It Fix It Or Rebuild It //</a> Frame Into a Tray </div>
<div style="text-align: center;">
Turn a Frame Into a Decorative Tray Using a frame Sara had on hand she decided to build a tray.
A little spray paint, handles and scrapbook paper </div>
<div style="text-align: center;">
it was easy to put this together and the result is beautiful</div>
<div style="text-align: center;">
<img alt="See Lindsy You're-the-Mom-Frenchie-Printable Easy to make for Mothers Day using a printable, lots to see, check it out" class="aligncenter wp-image-39057" src="http://ohmyheartsiegirl.com/wp-content/uploads/sites/10/2017/05/See-Lindsy-Youre-the-Mom-Frenchie-Printable-Easy-to-make-for-Mothers-Day-using-a-printable-lots-to-see-check-it-out.jpg" height="625" title="See Lindsy-You're-the-Mom-Frenchie-Printable" width="500" /> </div>
<div style="text-align: center;">
Feature Chosen by Susan B Mead </div>
<div style="text-align: center;">
<a href="http://seelindsay.co/mothers-day-printables/" rel="noopener noreferrer" target="_blank">See Lindsy // Mom-Frenchie-Printable </a></div>
<div style="text-align: center;">
Easy to make for Mothers Day using a printable, lots to see, check it out
<img alt="FLoral Divider" class="aligncenter size-full wp-image-35431" src="http://ohmyheartsiegirl.com/wp-content/uploads/sites/10/2017/01/FLoral-Divider.png" height="70" width="600" /> <img alt="The Real Coake Family Gift-Ideas Made with a Mason Jar and Filled with Fresh Flowers Feature Pick by If your on a budget this idea is easy to create and fun to make" class="aligncenter wp-image-39058 size-full" src="http://ohmyheartsiegirl.com/wp-content/uploads/sites/10/2017/05/The-Real-Coake-Family-Gift-Ideas-Made-with-a-Mason-Jar-and-Filled-with-Fresh-Flowers-Feature-Pick-by-If-your-on-a-budget-this-idea-is-easy-to-create-and-fun-to-make.jpg" height="750" title="The Real Coake-Family Gift-Idea" width="500" /> </div>
<div style="text-align: center;">
Feature Pick by Evija // With Evija With Love and Indah // My Purple World </div>
<div style="text-align: center;">
<a href="http://www.realcoake.com/2014/05/gift-ideas-mason-jar-vases.html" rel="noopener noreferrer" target="_blank">The Real Coake Family // Mothers Day Gift-Ideas </a></div>
<div style="text-align: center;">
Made with a Mason Jar and Filled with Fresh Flowers and
if your on a budget this idea is easy to create and fun to make
<img alt="FLoral Divider" class="aligncenter wp-image-35431" src="http://ohmyheartsiegirl.com/wp-content/uploads/sites/10/2017/01/FLoral-Divider.png" height="63" width="518" /> <img alt="Jenny Evolution Berries and Cream Vanilla Pound Cake" class="aligncenter" src="http://ohmyheartsiegirl.com/wp-content/uploads/sites/10/2017/05/The-Jenny-Evolution-Berries-and-Cream-Vanilla-Pound-Cake.jpg" height="706" title="Jenny Evolution Berries and Cream Vanilla Pound Cake" width="494" /></div>
<div style="text-align: center;">
<a href="http://www.thejennyevolution.com/berries-cream-vanilla-pound-cake/" rel="noopener noreferrer" target="_blank">Jenny Evolution // Berries-and-Cream-Vanilla-Pound-Cake</a> </div>
<div style="text-align: center;">
You wont believe how easy it is to fill the this pound cake with berries
<img alt="FLoral Divider" class="aligncenter wp-image-35431" src="http://ohmyheartsiegirl.com/wp-content/uploads/sites/10/2017/01/FLoral-Divider.png" height="63" width="518" /> <img alt="Building Our Hive Chocolate Fruit Desserts for Mothers Day" class="aligncenter wp-image-39061 size-full" src="http://ohmyheartsiegirl.com/wp-content/uploads/sites/10/2017/05/Building-Our-Hive-Choolate-Fruit-Desserts-for-Mothers-Day.jpg" height="640" title="Building Our Hive Chocolate Fruit Desserts for Mothers Day" width="495" /></div>
<div style="text-align: center;">
Feature Chosen by Karren // Oh My Heartsie Girl </div>
<div style="text-align: center;">
<a href="https://buildingourhive.blogspot.com/2017/04/chocolate-fruit-desserts-for-mothers.html" rel="noopener noreferrer" target="_blank">Building Our Hive // Chocolate Fruit Desserts for Mothers Day </a>
A roundup of delicious desserts you could prepare for your mom and family
<img alt="FLoral Divider" class="aligncenter wp-image-35431" src="http://ohmyheartsiegirl.com/wp-content/uploads/sites/10/2017/01/FLoral-Divider.png" height="63" width="518" /> <img alt="Fives Pot Green Living Printable Mothers Day Markers" class="aligncenter wp-image-39062" src="http://ohmyheartsiegirl.com/wp-content/uploads/sites/10/2017/05/Fives-Pot-Green-Living-Printable-Mothers-Day-Markers.jpg" height="366" width="539" /> </div>
<div style="text-align: center;">
Feature Chosen by Karren // Oh My Heartsie Girl
<a href="http://www.fivespotgreenliving.com/free-printable-mothers-day-bookmarks/" rel="noopener noreferrer" target="_blank">Fives Pot Green Living // Printable Mothers Day Markers</a>
This is a quick and easy project to make for Mothers Day and could be added to a greeting card</div>
<div style="text-align: center;">
<img alt="FLoral Divider" class="aligncenter wp-image-35431" src="http://ohmyheartsiegirl.com/wp-content/uploads/sites/10/2017/01/FLoral-Divider.png" height="63" width="518" /></div>
<div style="text-align: center;">
<a href="http://ohmyheartsiegirl.com/berries-blooms-giveaway-ends-19th/" rel="noopener noreferrer" target="_blank"><img alt="Berries and Bloom Giveaway" class="aligncenter wp-image-38760" src="http://ohmyheartsiegirl.com/wp-content/uploads/sites/10/2017/04/berries-blooms-giveaway-image-1.jpg" height="527" title="Berries and Bloom Giveaway Ends May 19th" width="500" /></a></div>
<div style="text-align: center;">
<span style="color: #991719;"><strong>Click To Enter ⇒<a href="http://ohmyheartsiegirl.com/berries-blooms-giveaway-ends-19th/" rel="noopener noreferrer" style="color: #991719;" target="_blank">Berries & Bloom Giveaway // Ends May 19th</a></strong></span> </div>
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Karren Hallerhttp://www.blogger.com/profile/00570703894205150055noreply@blogger.com4tag:blogger.com,1999:blog-5356726745289191344.post-78124630026075619612017-04-21T04:32:00.001-07:002017-04-21T04:32:47.364-07:00Can you lose weight with the Advocare 24-day Challenge?<div dir="ltr" style="text-align: left;" trbidi="on">
<h1>
Can you lose weight with the Advocare 24-day Challenge?</h1>
<span style="font-weight: 400;">If you want to lose weight, you are like the majority of people out there. A lot of nations are suffering from the repercussions of obesity, and many struggle with it. Every third American over 20 and every fifth Chinese person is obese. Europeans are slightly less affected by obesity, but it is still quite a bit of an issue. </span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-weight: 400;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrhWk7AYqvXkNiunQGTqcg-0Pgiwy911I2seITYrvcDj5MhjDFkc8KWbhVnRZ4Gf_abVcRXM_06Kij3b5KxUi3RkEYBI7OmYZuxEReroCqp_QR0P1FNH-Pg0cU-8cQXKJhOGR6mEqgaaA/s1600/weight+loss.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrhWk7AYqvXkNiunQGTqcg-0Pgiwy911I2seITYrvcDj5MhjDFkc8KWbhVnRZ4Gf_abVcRXM_06Kij3b5KxUi3RkEYBI7OmYZuxEReroCqp_QR0P1FNH-Pg0cU-8cQXKJhOGR6mEqgaaA/s320/weight+loss.jpg" width="320" /></a></span></div>
<br />
<h2>
<b>What is obesity?</b></h2>
<span style="font-weight: 400;">Obesity is a medical condition, in which the body accumulates so much fat that it starts having a negative effect on your health. If your body mass index is over 30 kg/m2, then that means you are probably obese. The body mass index or BMI is calculated by dividing your weight by the square of your height, respectively in kilograms and meters, not pounds and feet, but that can be recalculated and determined accordingly. A BMI between 25 and 30 is considered overweight.</span>
<span style="font-weight: 400;">Obesity is not just an aesthetic issue – of the negative impacts it can have, those associated with appearance are the least of it! Obesity increases the probability of heart disease, cancer, type 2 diabetes, osteoarthritis, sleep apnea and more.</span>
<br />
<h2>
<b>Causes</b></h2>
<span style="font-weight: 400;">Obesity is usually caused by a combination of insufficient physical activity, chronic overeating, and genetic susceptibility. In some cases, it is caused by mental illness, certain types of medication, genetics and endocrine disorders. If this is the case, obesity is an unfortunate side effect that isn’t likely to go away, but these cases are few and far between. It is also not likely to exacerbate your health problems – if they can even get worse. </span>
<span style="font-weight: 400;">A lot of obese people complain that they don’t eat much, but keep gaining weight or are unable to lose the excess weight because their metabolism is slow. It may seem like this to you, but in fact, it doesn’t work this way. There is no scientific support for this. Actually, obese people spend more energy than thin or average-weight people because more energy is needed to maintain their body mass.</span>
<span style="font-weight: 400;">So, will this diet help you? Not sure what to believe what with all the</span><a href="http://jadesdietblog.com/review/advocare-challenge-weight-loss-diet/"> <span style="font-weight: 400;">Advocare 24-day challenge reviews</span></a> <span style="font-weight: 400;">out there? Read on to find out!</span>
<span style="font-weight: 400;">AdvoCare is a weight loss company based in Texas. It was founded in the early 1990s, but its heyday wasn’t until the early 2010s when it became wildly successful. The company’s turnover reached 460 million USD in 2013, and all this without any TV commercials or Internet advertising!</span>
<br />
<h1>
<b>How is this possible?!</b></h1>
<span style="font-weight: 400;">AdvoCare relies on word of mouth for promotion. When you decide to try AdvoCare, you can choose to become a distributor for the company if you like their products and believe they are beneficial. Distributors get benefits and discounts. In exchange for this, they tell their friends, relatives, and coworkers about AdvoCare. Of course, nobody is going to force you to become a distributor. It’s worth trying – it’s worked for thousands of people. What’s more, you have nothing to lose but weight! </span>
More Interesting Articles:
<a href="http://ohmyheartsiegirl.com/kick-start-our-metabolism/" rel="noopener noreferrer" target="_blank">Kick Start Our Metabolism For Weight Loss</a>
<a href="http://ohmyheartsiegirl.com/top-3-weight-influencing-hormones/" rel="noopener noreferrer" target="_blank">Top 3 Weight Influencing Hormones</a>
<a href="http://ohmyheartsiegirl.com/alkalize-your-body/" rel="noopener noreferrer" target="_blank">Health Series: Alkalize Your Body and Start Your Day Right</a></div>
Karren Hallerhttp://www.blogger.com/profile/00570703894205150055noreply@blogger.com0tag:blogger.com,1999:blog-5356726745289191344.post-4926348692927966312017-02-11T23:00:00.000-08:002017-02-11T23:00:03.134-08:00Welcome to the Dropprice $100 Amazon Gift Certificate Giveaway Ends 2/21<div dir="ltr" style="text-align: left;" trbidi="on">
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</div>
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<img alt="Dropprice $100 Amazon Gift Card" class="aligncenter wp-image-48929 size-large" height="355" src="https://www.michigansavingandmore.com/wp-content/uploads/2017/02/Giveaway-Image-1-1024x573.png" width="640" />
</div>
<br />
<br />
<h1 style="text-align: center;">
Welcome to the Dropprice $100 Amazon Gift Certificate Giveaway Ends 2/21</h1>
<strong><a href="https://dropprice.com/" rel="nofollow" target="_blank">Dropprice</a></strong> is an innovative startup that rewards moms for being social. Essentially, they empower moms to drop prices of kids & baby products with a click. The price continues dropping as more moms click “Drop the price”. Every week new promotions are launched and moms drop prices by sharing them on social media. See the chart below to understand the power moms have and how important it is to share with other moms.
<img alt="Dropprice $100 Amazon Gift Card" class="aligncenter wp-image-48930 size-full" height="455" src="https://www.michigansavingandmore.com/wp-content/uploads/2017/02/Price-Chart.png" width="377" />
In today’s promotion for the Comotomo Baby Bottle & Teether, it started out at $37.00 and for each mom that clicks, the price drops a bit. The price will continue to drop for each mom that participates.
<img alt="Dropprice $100 Amazon Gift Card" class="aligncenter wp-image-48928 size-full" height="430" src="https://www.michigansavingandmore.com/wp-content/uploads/2017/02/Featured-Product.png" width="700" />
You can choose to share on social media to get more moms to click “Drop the price”, or you can “Buy Now” at the current price. Keep in mind that when the price gets low, they usually sell out and you will no longer have the chance to buy that item. As an added bonus every item on Dropprice ships for free!
Do you want to give it a try? This is such a fun and exciting way for moms to save lots of money by collaborating with each other. If you would like to have a chance to win a $100 Amazon gift card, you can experience dropping the price by following the instructions below.
<br />
<h3 style="text-align: center;">
<strong>Giveaway: Win a $100 Amazon Gift Card</strong></h3>
All you have to do is help moms drop the price of the Baby Bottle & Teether and you will be entered to win a $100 Amazon gift card. Just click “Drop the price” on the entry form below for a chance to win. For even more entries, share it on your social media networks via the entry form — every time one of your friends also clicks to drop the price, you’ll automatically receive additional giveaway entries!
This giveaway ends on 2/21/2017; you must be a US Resident and be 18 years or older to enter. Winners are randomly selected and contacted via email; the winners will be listed at the top of the entry form when the giveaway ends.
<strong><a href="https://dropprice.com/giveaway/com-63" rel="nofollow">Click here</a></strong> if you don’t see the entry form below.
<iframe frameborder="0" height="950" src="https://dropprice.com/giveaway/com-63" width="545"></iframe>
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<a href="http://bit.ly/1Atvfru" rel="nofollow" target="_blank">Terms & Conditions</a> | <a href="https://dropprice.com/" rel="nofollow" target="_blank">Powered by Dropprice</a></div>
<h2 style="text-align: center;">
<span style="color: red;"><strong><a href="https://dropprice.com/giveaway/com-64" rel="nofollow" style="color: red;" target="_blank">CLICK HERE TO ENTER ANOTHER GIVEAWAY: $100 TARGET GIFT CARDS</a></strong></span></h2>
</div>
Karren Hallerhttp://www.blogger.com/profile/00570703894205150055noreply@blogger.com9tag:blogger.com,1999:blog-5356726745289191344.post-15698464250195700252017-02-06T05:38:00.001-08:002017-02-06T05:51:51.854-08:00#5 Walking Series: 5Walking Can Help You Lower Your Blood Pressure And Strengthen Your Heart<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: left;">
<span lang="EN-GB">Walking Can Help You Lower Your Blood Pressure And
Strengthen Your Heart </span></h2>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB">Walking has all sorts of health benefits
among them the ability to help lower your blood pressure and strengthen your
heart. Many people at risk for stroke and heart disease are overweight,
unhealthy and have a hard time exercising. Thankfully walking is an easy, low-impact
workout that almost anyone can do. </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicBcgLitf1n6iDgZ-sA7ScJAJNpgmBEHuvSLtrkyP9tHR9clk_LtB2wBZCph30T_n7aWCb4Aw5vJqr4mwRT3B_q86tS_kGH2MJrv3hq_3wX7KgXl-4JtlfIvliCnv8SjgIW5eogvO0KcY/s1600/woman+walking.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Walking Can Help You Lower Your Blood Pressure and Strengthen Your Heart" border="0" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicBcgLitf1n6iDgZ-sA7ScJAJNpgmBEHuvSLtrkyP9tHR9clk_LtB2wBZCph30T_n7aWCb4Aw5vJqr4mwRT3B_q86tS_kGH2MJrv3hq_3wX7KgXl-4JtlfIvliCnv8SjgIW5eogvO0KcY/s400/woman+walking.jpg" title="" width="400" /></a></div>
<o:p></o:p><br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB">Start where you’re at. Just put on your
shoes and head out there. If all you can do is walk for five to ten minutes,
start there. It’s a great start and that’s a lot more exercise than you’ve been
getting. Stick with it for a week and then see if you can make it for 15 minutes.
<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB">If you can go for 30 minute walk, start
there. Pick up the pace, walk briskly and after a week or two, try to go for 45
minute walks. Or break up your walking workout into 3 shorter sessions
interspersed throughout your day. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB">If you have any health conditions and in
particular, if you’re suffering from high blood pressure and are at risk for
heart disease, discuss your walking plans with your doctor. The two of you can
come up with a plan that’s appropriate and safe for you. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB">Getting out and walking will help you on
several different levels. The act of walking itself, particularly if you can go
for a walk out in a pretty park is very relaxing and will lower your blood
pressure soon after the walk. That’s a terrific benefit of walking and
something that will help you feel better right away. But the benefits don’t
stop there. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB">The regular exercise will strengthen your
heart. Remember your heart is a muscle and going for a brisk walk works out
more than your leg muscles. As you work out your heart, it gets stronger and
better at pumping blood through your body. And as you strengthen your muscles
and your body overall, you are likely losing body fat. That’s good news for
your blood pressure long term. All it takes is heading out there for a short
little walk each day. As you get stronger those walks will get longer and you
may even give swimming or riding your bike a try. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<span lang="EN-GB">Healthy diet, regular exercise, and losing
weight are some of the most effective ways to reduce hypertension regularly.
Add to that the fact that walking helps you destress and it’s no wonder that
walking regularly has such beneficial effects on your health. Ready to get
started? Put on your shoes and go for that first walk. <o:p></o:p></span></div>
</div>
Karren Hallerhttp://www.blogger.com/profile/00570703894205150055noreply@blogger.com0tag:blogger.com,1999:blog-5356726745289191344.post-59990291947107113202017-02-02T13:26:00.001-08:002017-02-02T13:26:03.716-08:00#4 Walking Series: Using A Pedometer To Get Your Walking In<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: left;">
<span lang="EN-GB">Using A Pedometer To Get Your Walking In </span></h2>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB">Setting aside some time to go for a 45
minute walk isn’t always easy. We all live busy lives and between family and
work, fitting in a workout isn’t always possible. What if I told you that you
didn’t have to dedicate a set block of time for your walking workouts? What if you
could get the same health benefits by working in a little more activity here
and there throughout your day? And what if there was a fun little gadget that
helped you keep track of it and motivated you to move more? <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9RoZqy7FLMJdTFhZXFtFYVDkJjQVlhITq7MDDOg2duYwNddDcPs72TuFyvOFM5u-gpkyoDDi3oCrrXOmVoIUu5fuzseq6HkurpmDHJwo_rFlTJ8b_04yWsl0ZNcU6x_5N-XDiQsMq-S8/s1600/android-pedometer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Using A Pedometer To Get Your Walking In" border="0" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9RoZqy7FLMJdTFhZXFtFYVDkJjQVlhITq7MDDOg2duYwNddDcPs72TuFyvOFM5u-gpkyoDDi3oCrrXOmVoIUu5fuzseq6HkurpmDHJwo_rFlTJ8b_04yWsl0ZNcU6x_5N-XDiQsMq-S8/s400/android-pedometer.jpg" title="" width="400" /></a></div>
<br />
<div class="MsoNormal">
<span lang="EN-GB">There is and it’s called a pedometer. You
can pick up an inexpensive model at your local super store or order it from
Amazon. Or you can go with something a little fancier like a Fitbit for
example. But before you head out to spend any money, check your smart phone.
Many models have a pedometer built in. All you need to do is download a free
app and you’re good to go. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB">The pedometer will track how many steps you
take on any given day. It will also track how many minutes you’ve spent being
active and how many miles you’ve walked. In other words, it keeps track of how
much exercise you get during your day. And the good news is that it doesn’t
matter if you head out after work for a 45 minute walk, or if you work out in
little spurts here and there throughout the day. Maybe you start your day by
parking a little further away from the office and walking a couple of hundred
extra steps. Then you take a quick stroll during your lunch break. You wrap up
your day by walking around the park while your kids play. And just like that
you’ve gotten your exercise in without having to block out any additional time.
<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB">Give it a try. Put on a pedometer, or start
tracking with that phone you’re always carrying around anyway and see how much
you’re walking around any given day. From there, try to get a little more
active as time goes by until you hit your stepping goal. For most of us 10,000
steps per day is a good long term goal, but if you’re feeling more ambitious
than that, go for it. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<span lang="EN-GB">Keeping track of your steps is very
motivating. Looking at your pedometer and realizing you’re 2,000 steps away from
your daily goal may be just the motivation you need to head out for that after
dinner stroll. <o:p></o:p></span></div>
</div>
Karren Hallerhttp://www.blogger.com/profile/00570703894205150055noreply@blogger.com2tag:blogger.com,1999:blog-5356726745289191344.post-88964292500266143242017-02-02T03:36:00.000-08:002017-02-02T03:36:09.241-08:00#3 Walking Series: How To Get In The Habit Of Walking More<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: left;">
<span lang="EN-GB">3 How To Get In The Habit Of Walking More</span></h2>
<div class="MsoNormal">
<span lang="EN-GB">We were designed to walk for miles and
miles to hunt and gather our food. Yet, in modern society, we spend most of our
time sitting down. That is not good for
our bodies leading to a host of health problems. This is probably one of the
most important reasons to make an effort to move around and go for a walk each
day. Of course, that’s easier said than done. Most of us sit for our work, we
eat sitting down, and to be honest all we want to do when we come home from work
is plop down on the couch for a Netflix marathon until bedtime. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEginLQS-T-LF-9dCvt3KwTTZUImeLHRyuoNH96jTrNeLoeTqNrMrzzD1wAx07IVQqZ0ZvXNES3Ikf5Un91IkMUeIQmY3frlWsdBlh-X2LQ7PzHjkLPIrJo73qw6pvb1j4cIn3dup-aRPTk/s1600/Group+walking.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Walking Series: How o Get In The Habit Of Walking" border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEginLQS-T-LF-9dCvt3KwTTZUImeLHRyuoNH96jTrNeLoeTqNrMrzzD1wAx07IVQqZ0ZvXNES3Ikf5Un91IkMUeIQmY3frlWsdBlh-X2LQ7PzHjkLPIrJo73qw6pvb1j4cIn3dup-aRPTk/s400/Group+walking.jpg" title="" width="400" /></a></div>
<br />
<div class="MsoNormal">
<span lang="EN-GB">In other words, getting and staying in the
habit of going for a walk each day can be a bit of a challenge. But that’s
exactly what we need to do. We need to get in the habit of going for that walk
just like we’re in the habit of brushing our teeth twice a day or taking out
the trash on Tuesdays. Once it’s a well ingrained habit, it won’t be as much of
a challenge to make sure we go for a walk each day. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB">A great place to start is to find a walking
route you enjoy. It helps to make it as easy as possible. Your favorite walk
may offer beautiful vistas, but if it’s a 30 minute drive there and back,
you’ll be less likely to do it every single day. Instead, save that walk for
the weekends and come up with something convenient and pleasant for your
everyday walking routine. If you can, find a route in your own neighborhood so
you can leave right from your front door. Just lace up your shoes and start
walking. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB">Taking the same route every day helps form
that habit. It’s also encouraging to notice that you can walk the same loop
faster or with less effort over time. It proves that you're making a difference
and are getting stronger and increasingly fitter. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-GB">Listening to your favorite music, podcast
or audio books is also helpful. It will make the time go by faster and give you
something else to look forward to. You can even use your favorite media as a
way to bribe yourself to go for your daily walk. Let’s say you have a couple of
podcasts you enjoy. Save them for your walks and only let yourself listen to
them while you’re walking. It’s a great incentive to get out there even on days
when you’re not feeling it. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB">Last but not least consider walking with
other people. Find a walking group in your area, or talk a friend or neighbor
into becoming your walking buddy. Not only is it more fun to walk when you have
someone to talk to, it also has some built in accountability. It’s much easier
to skip a walking workout when you know that other people are waiting for you
and relying on you to join them. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<span lang="EN-GB">Give these tips a try and see if they help
you make walking a daily habit and an integral part of your health, your
fitness, and your life.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB"><br /></span></div>
</div>
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Karren Hallerhttp://www.blogger.com/profile/00570703894205150055noreply@blogger.com2tag:blogger.com,1999:blog-5356726745289191344.post-4019177743718816212017-01-31T23:45:00.000-08:002017-01-31T23:45:31.667-08:00Rustic Pathways $500 I Love Travel Giveaway US 2/15<div dir="ltr" style="text-align: left;" trbidi="on">
<b style="font-size: xx-large;"><i>Rustic Pathways I Love Travel Giveaway</i></b>
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<span style="color: black; font-family: "georgia"; font-size: large; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">Sponsored by:</span>
<a href="https://rusticpathways.com/" target="_blank"><span style="font-size: x-large;"><i><b>Rustic Pathways</b></i></span></a>
<span style="color: black; font-family: "georgia"; font-size: 24px; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">Hosted By</span></div>
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<span style="color: black; font-family: "georgia"; font-size: 16px; font-style: italic; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">~1 Winner~</span></div>
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<span style="color: black; font-family: "georgia"; font-size: 16px; font-style: italic; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">Open to US</span></div>
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<span style="color: black; font-family: "georgia"; font-size: 24px; font-style: italic; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">2/1 </span><span style="color: black; font-family: "georgia"; font-size: 14.6667px; font-style: italic; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;"> 12am </span><span style="color: black; font-family: "georgia"; font-size: 16px; font-style: italic; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">~ </span><span style="color: black; font-family: "georgia"; font-size: 24px; font-style: italic; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">2/15</span><span style="color: black; font-family: "georgia"; font-size: 14.6667px; font-style: italic; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;"> 11:59pm</span></div>
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<span style="color: black; font-family: "georgia"; font-size: 16px; font-style: italic; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">~Prize~ </span></div>
</div>
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<div style="text-align: center;">
<span style="font-size: large;"><b>$500 Travel Gift Certificate </b></span>
<span style="font-size: large;"><b>(either airline or hotel)</b></span></div>
</div>
<div style="text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>A special shout out to our Co-Hosts </b></span>
<b style="font-family: georgia, 'times new roman', serif; font-size: x-large;"> <a href="http://deliciouslysavvy.com/" target="_blank">Deliciously Savvy</a>, <a href="http://fabulousandbrunette.blogspot.com/" target="_blank">Fabulous and Brunette</a>,</b><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b> </b></span><b style="font-family: georgia, 'times new roman', serif; font-size: x-large;"><a href="http://www.heartbeatssoulstains.com/" target="_blank">Heartbeats ~ Soul Stains</a>,</b><b style="font-family: georgia, 'times new roman', serif; font-size: x-large;"> <a href="http://www.imhoviewsreviewsandgiveaways.com/" target="_blank">IMHO Views Reviews and Giveaways</a>, </b><b style="font-family: georgia, 'times new roman', serif; font-size: x-large;"> <a href="http://www.inezbydesign.com/" target="_blank">InezbyDesign</a>, <a href="http://michigansavingandmore.com/" target="_blank">Michigan Saving and More</a>, and <a href="http://ohmyheartsie.blogspot.com/" target="_blank">Oh My Heart</a></b><br />
<br />
<b style="font-family: georgia, 'times new roman', serif; font-size: x-large;"></b><span style="font-size: large;"><i>Rustic Pathways is a leader in providing superior quality international community service, education, and adventure programs for students around the globe. Rustic Pathways was founded in 1983 and offers spring and summer break experiences as well as Gap Year programs and customized experiences for educators and small groups.</i></span>
<span style="font-size: large;"><i>
</i></span> <span style="font-size: large;"><i>Operating in over 20 different countries, Rustic Pathways focuses on areas of interest from public health, medicine, and education to the environment and community service. 80 percent of Rustic Pathways travel programs involve a service element where students give back to the communities they are visiting. From Morocco to Myanmar, each program is designed to help students make meaning of their travel experiences, identify interests and passions, gain confidence, and grow as individuals.</i></span><span style="font-size: large;"><i>Across the globe, Rustic Pathways employs local staff and fosters lasting relationships with the communities in which it operates, enabling students to have immersive and authentic travel and service experiences. Rustic Pathways was recently voted the Best Youth Tour Operator at the 2015 World Youth Student and Travel Conference (WYSTC) by 7,500 young travelers. </i></span>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i><br /></i></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i>For more information call 800.321.4353 or visit <a href="https://rusticpathways.com/" target="_blank"><span class="highlight" id="0.03162902957890279">Rustic</span><span class="highlight" id="0.7475872468766254">Pathways</span>.com</a>. You can also follow the company on <a href="https://www.facebook.com/RusticPathways/" target="_blank">Facebook</a> or <a href="https://www.instagram.com/rusticpathways/" target="_blank">Instagram</a>, watch <span class="highlight" id="0.360553491063615">Rustic </span><span class="highlight" id="0.2886240908715356">Pathways </span>on <a href="https://www.youtube.com/user/RusticPathways" target="_blank">YouTube</a> and check out the <span class="highlight" id="0.30186486370389054">Rustic</span> <span class="highlight" id="0.3035406790056958">Pathways</span> <a href="https://www.linkedin.com/company/rustic-pathways" target="_blank">LinkedIn</a> page. </i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"> If you have any questions about this giveaway, reviews, or any of our other <a href="http://www.aarlreviews.com/search/label/giveaway" target="_blank">giveaways</a>, please feel free to email us directly at <a href="mailto:grovesamy81@gmail.com">grovesamy81@gmail.com</a> or <a href="mailto:amy@aarlreviews.com">amy@aarlreviews.com</a></span><br />
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Karren Hallerhttp://www.blogger.com/profile/00570703894205150055noreply@blogger.com0tag:blogger.com,1999:blog-5356726745289191344.post-40421172837219596232017-01-31T05:50:00.001-08:002017-01-31T05:50:28.772-08:00#2 In The Series of Walking: The Many Health Benefits Of Going For A Walk<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: center;">
<span lang="EN-GB">The Many Health Benefits Of Going For A Walk </span></h2>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB">There are a lot of good reasons to go for a
walk. </span>It’s fun, it’s relaxing, and
most important it’s good for your health. <span lang="EN-GB">But what
exactly are the health benefits of walking? I hope this article convinces you
that heading out for a walk each day is a great idea and that it motivates you
to stick to your walking schedule until you start to see results. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN-GB">Walking
Gets You Outside In The Fresh Air and Sunshine </span></b><span lang="EN-GB"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB">No matter how fast or slow you walk,
walking gets you outside and in the fresh air. This alone will make you feel
better as your body absorbs the oxygen and sunshine. Both are important for
your health and well-being. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB">You will find the air quality outside,
particularly if you go for a walk on the beach or in a park, will be much
better than the air inside your house. Of course, the sunshine outside will
help your body product all the Vitamin D it needs. </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_M13j5v-S1xqQQazfw57nK12MVVRvHpx14XYd_deVtpu-nk9ra8e7_t1rCDLmFLI_qmVmpfpdoyNFW-vGc73s5ozPSl_QZGSVoKQCUX36S_LUg-RTGy-D6CjoyOxn-iyF0xOOKk820X0/s1600/nordic-walking-565542__340.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="The Many Health Benefits Of Going For A Walk" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_M13j5v-S1xqQQazfw57nK12MVVRvHpx14XYd_deVtpu-nk9ra8e7_t1rCDLmFLI_qmVmpfpdoyNFW-vGc73s5ozPSl_QZGSVoKQCUX36S_LUg-RTGy-D6CjoyOxn-iyF0xOOKk820X0/s400/nordic-walking-565542__340.jpg" title="" width="400" /></a></div>
<o:p></o:p><br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN-GB">Walking
Can Help You Get To And Maintain A Healthy Weight</span></b><span lang="EN-GB"> <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB">Walking particularly at a quick pace and
doing it regularly can help you get to and then maintain a healthy weight. Yes,
you still need to watch what you eat and aim for a healthy diet, but walking
can be another tool to help you drop those extra pounds. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-GB">The nice thing about walking when you’re
overweight is that you burn a lot of calories, even on short and slow walks,
simply because you’re carrying so much weight around with you. As you start to
lose the weight, your overall strength and endurance increases, allowing you to
walk longer, further, and faster. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<b><span lang="EN-GB">Walking
Improves Your Sense Of Balance And Coordination </span></b><span lang="EN-GB"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-GB">As you walk, particularly when walking over
rougher terrain, you’re also working on your sense of balance and coordination.
Just getting in the habit of going for a daily walk will help. But you can work
even more on your sense of balance by moving your head around. Turn your head
to the right and left as you walk for a count of 30. Then move your head up and
down for a count of 30. If you do these simple exercises once or twice as you
walk each day you'll get even more benefit.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<b><span lang="EN-GB">Walking
Strengthens Your Bones and Muscles</span></b><span lang="EN-GB"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-GB">Even though walking is a low impact form of
exercise it helps to strengthen and tone your body. If you’re just starting
out, it is all you need to start to get into better shape. As you get more fit,
consider adding weight lifting exercises in addition to your daily walks to
continue to get stronger and help develop strong muscles and bones. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<b><span lang="EN-GB">Walking
Will Boost Your Mood and Fight Depression </span></b><span lang="EN-GB"><o:p></o:p></span></div>
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<br /></div>
<br />
<div class="MsoNormal">
<span lang="EN-GB">Last but not least, the exercise of walking
releases endorphins that will help lift your mood and can even reduce
depression. Give it a try. The next time you’re feeling tired or are in a bad
mood, lace up your sneakers and go for a brisk walk. It works like a charm. <o:p></o:p></span></div>
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<span lang="EN-GB"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-GB">#1 in The Series of Walking <a href="http://ohmyheartsie.blogspot.com/2017/01/walking-is-perfect-low-impact-exercise.html" target="_blank">Walking Is The Low Impact Exercise</a></span></div>
</div>
Karren Hallerhttp://www.blogger.com/profile/00570703894205150055noreply@blogger.com0tag:blogger.com,1999:blog-5356726745289191344.post-62356169567634214552017-01-29T15:44:00.000-08:002017-01-29T15:44:09.969-08:00Walking Is The Perfect Low Impact Exercise 1 of 5<div dir="ltr" style="text-align: left;" trbidi="on">
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<h2 style="text-align: left;">
<span lang="EN-GB">Walking Is The Perfect Low Impact Exercise </span></h2>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-GB">If you haven’t exercised in a while, or are
looking for something easy you can do every single day give walking a try. It’s
the perfect low impact way to exercise. It’s easy to do, you don’t need any
special equipment and you can start at the fitness level you’re at. <o:p></o:p></span></div>
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<div class="MsoNormal">
<span lang="EN-GB">If you’re not in the best of shape, start
by going for a 10 or 15 minute walk around the neighborhood and work your way
up from there. If you’re already in great shape, walking can still provide an
effective workout. Walk fast and incorporate some hills and even stairs. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjJMnVCtIBYPcgtCntO5WlXN6bmZ6SMJ_qkHAxAimfr7RRT5rWormRjdmjVTr1MCWLN04TNBFATRkcHf8OpaLqTPAwI-PnK_VmBR8HkJUDYWRZi4TLOcoa76yv-NqeLunZYqIoev9r2_g/s1600/walkers.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjJMnVCtIBYPcgtCntO5WlXN6bmZ6SMJ_qkHAxAimfr7RRT5rWormRjdmjVTr1MCWLN04TNBFATRkcHf8OpaLqTPAwI-PnK_VmBR8HkJUDYWRZi4TLOcoa76yv-NqeLunZYqIoev9r2_g/s320/walkers.jpg" width="320" /></a></div>
<o:p></o:p><br />
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<div class="MsoNormal">
<span lang="EN-GB">But, let’s not get ahead of ourselves here.
If you’re like most of us, chances are you haven’t exercised much since you got
out of college and need to start small. Maybe your doctor suggested that you
move around more, or maybe you just want to be proactive about your health and
well-being. In either case, walking is the perfect way to start. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB">Find a pair of comfortable shoes, put them
on and go for a stroll through your</span>
neighborhood<span lang="EN-GB">. You could also find a local park with a
nice path you can walk on. If the weather doesn’t permit walking outside, head
to your local mall and walk or hop on a treadmill. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB">You can even walk in place at home in front
of your TV. Here’s a simple little idea to get you moving more. As you're
sitting on the couch at night watching TV, get up during commercial breaks and
march in place until your</span> favorite<span lang="EN-GB"> TV show comes back on. If you’re using a service like Netflix, make
yourself walk in place for 10 minutes in between episodes. Or turn on the TV
and challenge yourself to march in place during the entire show. Time will fly
while you’re having fun watching TV and moving. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB">Speaking of having fun, going for a walk
outside can be a lot of fun too. Mix up your route and walk in different areas
of town, or visit different parks. Invite a friend to come along with you to walk.
It’s always nice to have someone to talk to and having a walking buddy keeps
you accountable. Last but not least, grab your phone or MP3 player and listen
to music or audio books as you walk to make the time go by faster. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB">The main thing is that you get out there,
move around, and get some exercise in a way that’s gentle on your joints, your
heart, and the rest of your body and that’s what walking will do for you. Just
give it a try and see if you don’t start to feel better, happier, and stronger
after a few weeks of regular walks. <o:p></o:p></span></div>
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Karren Hallerhttp://www.blogger.com/profile/00570703894205150055noreply@blogger.com0tag:blogger.com,1999:blog-5356726745289191344.post-10814892085384004782017-01-28T15:10:00.001-08:002017-01-31T07:18:12.227-08:00The Apollo Gift Box Giveaway 2/14 US <div dir="ltr" style="text-align: left;" trbidi="on">
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Now more about our sponsor in this giveaway!</div>
<h2 style="text-align: center;">
The Apollo Box</h2>
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THE GIVEAWAY</h2>
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Karren Hallerhttp://www.blogger.com/profile/00570703894205150055noreply@blogger.com5tag:blogger.com,1999:blog-5356726745289191344.post-31078369502077352422017-01-28T09:18:00.000-08:002019-01-17T08:40:51.526-08:00Easy To Make Valentine Cookies<div dir="ltr" style="text-align: left;" trbidi="on">
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<h2 style="text-align: center;">
<span style="font-size: large;">With Valentines just around the corner theres time to make some great cookies, several of these recipes use either a pouch of cookie mix or a tube of refrigerator dough. Then decorated with great tasting icing and a few sprinkles!!! <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiBFKlhLcpiKiO6ss-CuKXPLm7osNdKIK1XumihWNlxV3FhrbsCuDJNbEPOMdqThNsqP3Nt2137OzdptGIsOqQj_rtY9l1REtmEXGPcmCFPo-PKjpYN8mVD475kQti26vzmSnTm_E1MdA/s1600/Easy+Valentine+Cookies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiBFKlhLcpiKiO6ss-CuKXPLm7osNdKIK1XumihWNlxV3FhrbsCuDJNbEPOMdqThNsqP3Nt2137OzdptGIsOqQj_rtY9l1REtmEXGPcmCFPo-PKjpYN8mVD475kQti26vzmSnTm_E1MdA/s640/Easy+Valentine+Cookies.jpg" width="433" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
These days with mixes and refrigerated dough it makes it easy and fun for the whole family to get involved in baking cookies for all holidays. Family project for family and friends!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifT3-3wO45Lx0EADODihlsUJm_sGKrFXbmBlzcIaJrW2rfGJHe9suuvXmayKD7391VuFiP9fDE88gyqvk4HQZ-FWybj-kuXtuD_xNtECuorPFwvAU5GGVAzdKkjWssMFPVVtwOsTjDoGI/s1600/Chocolate+Valentine%2527s+Cookies+With++delicious+cherry+frosting++++Glorious+Treats.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="282" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifT3-3wO45Lx0EADODihlsUJm_sGKrFXbmBlzcIaJrW2rfGJHe9suuvXmayKD7391VuFiP9fDE88gyqvk4HQZ-FWybj-kuXtuD_xNtECuorPFwvAU5GGVAzdKkjWssMFPVVtwOsTjDoGI/s400/Chocolate+Valentine%2527s+Cookies+With++delicious+cherry+frosting++++Glorious+Treats.jpg" width="400" /></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Chocolate Valentine's Cookies With delicious cherry frosting <a href="http://www.glorioustreats.com/2012/01/chocolate-valentines-sandwich-cookies.html" target="_blank"> Glorious Treats</a></span></div>
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<span style="font-size: large;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjirEn-APFPl-6JL8aT9qv9013LldhEoU8Nb0lQOnU9ehBnsiM9nPuTU0plOaVncpBsg6BmX4Erfft7eX6LBCkNQiA6xVV7jqN5pKZilG_H8NuzMK6tjtDzwg2fRRBTrJHjPUTG0leqggo/s1600/Strawberry+Shortcake+Cookies+Recipe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjirEn-APFPl-6JL8aT9qv9013LldhEoU8Nb0lQOnU9ehBnsiM9nPuTU0plOaVncpBsg6BmX4Erfft7eX6LBCkNQiA6xVV7jqN5pKZilG_H8NuzMK6tjtDzwg2fRRBTrJHjPUTG0leqggo/s400/Strawberry+Shortcake+Cookies+Recipe.jpg" width="400" /></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Strawberry Shortcake Cookies Recipe </span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><a href="http://www.tasteofhome.com/recipes/strawberry-shortcake-cookies" target="_blank"> Taste of Home</a></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzlHjtKNEZ7Z3XbPpsZmFWcZnX69ux09Lfc9X-AUkbrXeGtkLKOm28vcGoAeWxFYvIR2z1KlXQnNv-Gufv3A4p8TCde9jUkKyFkzQS_1xwPvuaeufr3CfRsBEQWu32v6JHSCeXP3R9sxw/s1600/Easy+Pillsbury%25C2%25AE+Ready+To+Bake%2521%25E2%2584%25A2+cookies+make+these+adorable+valentines-on-a-stick+simply+delicious%2521.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzlHjtKNEZ7Z3XbPpsZmFWcZnX69ux09Lfc9X-AUkbrXeGtkLKOm28vcGoAeWxFYvIR2z1KlXQnNv-Gufv3A4p8TCde9jUkKyFkzQS_1xwPvuaeufr3CfRsBEQWu32v6JHSCeXP3R9sxw/s400/Easy+Pillsbury%25C2%25AE+Ready+To+Bake%2521%25E2%2584%25A2+cookies+make+these+adorable+valentines-on-a-stick+simply+delicious%2521.jpg" width="400" /></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Valentine Cookie Pops from // <a href="https://www.pillsbury.com/recipes/valentine-cookie-pops/8dbe70f9-2384-45e0-89f5-09ee6dbb3f65" rel="nofollow" target="_blank">Pillsbury</a></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Easy To Make With <span style="text-align: left;">Pillsbury™ Ready To Bake!™ refrigerated sugar cookies</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqReR0UWZMZwrh9RnKqvI6ERSfAVkYbmUzY08wArOsrozVXD8ZfHvOYHm4z-PP_RQMAlhjA1S-dt65xJXlgm6oFsJuy46m3vlaAb7Ujl2LqsgbMq3kl9vIZw7_LPLvFg9GygYVHY-GZR8/s1600/These+red+velvet+cookies+are+decadent%252C+rich+and+super+easy+to+make%2521+Everyone+loves+these+fun%252C+flavorful+and+festive+Valentine%25E2%2580%2599s+Day+cookies%2521.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqReR0UWZMZwrh9RnKqvI6ERSfAVkYbmUzY08wArOsrozVXD8ZfHvOYHm4z-PP_RQMAlhjA1S-dt65xJXlgm6oFsJuy46m3vlaAb7Ujl2LqsgbMq3kl9vIZw7_LPLvFg9GygYVHY-GZR8/s400/These+red+velvet+cookies+are+decadent%252C+rich+and+super+easy+to+make%2521+Everyone+loves+these+fun%252C+flavorful+and+festive+Valentine%25E2%2580%2599s+Day+cookies%2521.jpg" width="400" /></span></a></div>
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<span style="background-color: white; color: #222222;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">These red velvet cookies are decadent, rich and super easy to make!</span></span></div>
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<span style="background-color: white; color: #222222;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"> Everyone loves these fun, flavorful and festive Valentine’s Day cookies! </span></span></div>
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<span style="background-color: white; color: #222222;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><a href="http://butterwithasideofbread.com/2017/01/red-velvet-valentine-cookies/" target="_blank">Red Velvet Valentine Cookies</a></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZQoDBtYlc2ATN_0l1lHBEkACXp17Ao_373azyW50QsQkXhFG9rXeiWlx1JE4vUGgkp6QAPttQiBwlrb8Rmu8N0Mh3sySIgh34xG7k5hcDWrjDuEBYztjZWiVFXdCbfFfx_ntHJfb2z9E/s1600/3+Ingredient+Heart+Shaped+Cookies+from+Pillsbury.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZQoDBtYlc2ATN_0l1lHBEkACXp17Ao_373azyW50QsQkXhFG9rXeiWlx1JE4vUGgkp6QAPttQiBwlrb8Rmu8N0Mh3sySIgh34xG7k5hcDWrjDuEBYztjZWiVFXdCbfFfx_ntHJfb2z9E/s400/3+Ingredient+Heart+Shaped+Cookies+from+Pillsbury.jpg" width="400" /></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">These 3 Ingredient Heart Shaped Cookies</span></span></div>
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<span style="font-size: large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">from <a href="https://www.pillsbury.com/recipes/3-ingredient-heart-shaped-cookies/fdfefc04-3901-417c-8cc0-f5aa740a6f1e" rel="nofollow" target="_blank">Pillsbury</a> </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">made with a Refrigerator Dough</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWQ6_QlYsBsZOqrFrJYYKrYLBlR-wrT07oR-OZCdDhHH3zabVIZNsIEgb-7Md9KQermgS8DsXM8TEYqk_wCZqfJFlGdjkiAYx5bqHDr6adNGd_QjQWlTNIheSYpkES-wUnMFy0ZwkwzBU/s1600/Turn+your+Valentine%2527s+day+baking+into+a+fun+activity+with+your+kids+with+this+easy+recipe%2521.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWQ6_QlYsBsZOqrFrJYYKrYLBlR-wrT07oR-OZCdDhHH3zabVIZNsIEgb-7Md9KQermgS8DsXM8TEYqk_wCZqfJFlGdjkiAYx5bqHDr6adNGd_QjQWlTNIheSYpkES-wUnMFy0ZwkwzBU/s400/Turn+your+Valentine%2527s+day+baking+into+a+fun+activity+with+your+kids+with+this+easy+recipe%2521.jpg" width="400" /></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Turn your Valentine's day baking into a fun activity with your kids with this easy recipe!</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">2 Ingredient Cookies made with <span style="background-color: white; text-align: left;">pouch (1 lb 1.5 oz) Betty Crocker™ sugar cookie mix</span></span></div>
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<span style="font-size: large;">Easy Valentine Sandwich Cookies</span></h1>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="background-color: white; color: #333333; font-size: large; text-align: left;"><a href="http://www.bettycrocker.com/recipes/easy-valentine-sandwich-cookies/ee442834-ec5b-4a37-a921-1067b60b5d7a" rel="nofollow" target="_blank">Betty Crocker</a></span></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Here are 3 More That Would Be Perfect For Valentines</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><a href="http://ohmyheartsiegirl.com/chewy-cherryoatmeal-cookies/" target="_blank">Chewy Cherry Oatmeal Cookies</a></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><a href="http://ohmyheartsiegirl.com/cherry-slice-bar-cookies/" target="_blank">Cherry Slice Bars</a></span></div>
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<a href="http://ohmyheartsiegirl.com/choco-cherry-cheesecake-bars-recipe-from-pillsbury-com/" target="_blank"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Choco Cherry Cheesecake Bars</span></a></div>
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