Friday, April 21, 2017

Can you lose weight with the Advocare 24-day Challenge?

Can you lose weight with the Advocare 24-day Challenge?

If you want to lose weight, you are like the majority of people out there. A lot of nations are suffering from the repercussions of obesity, and many struggle with it. Every third American over 20 and every fifth Chinese person is obese. Europeans are slightly less affected by obesity, but it is still quite a bit of an issue.  

What is obesity?

Obesity is a medical condition, in which the body accumulates so much fat that it starts having a negative effect on your health. If your body mass index is over 30 kg/m2, then that means you are probably obese. The body mass index or BMI is calculated by dividing your weight by the square of your height, respectively in kilograms and meters, not pounds and feet, but that can be recalculated and determined accordingly. A BMI between 25 and 30 is considered overweight. Obesity is not just an aesthetic issue – of the negative impacts it can have, those associated with appearance are the least of it! Obesity increases the probability of heart disease, cancer, type 2 diabetes, osteoarthritis, sleep apnea and more.

Causes

Obesity is usually caused by a combination of insufficient physical activity, chronic overeating, and genetic susceptibility. In some cases, it is caused by mental illness, certain types of medication, genetics and endocrine disorders. If this is the case, obesity is an unfortunate side effect that isn’t likely to go away, but these cases are few and far between. It is also not likely to exacerbate your health problems – if they can even get worse. A lot of obese people complain that they don’t eat much, but keep gaining weight or are unable to lose the excess weight because their metabolism is slow. It may seem like this to you, but in fact, it doesn’t work this way. There is no scientific support for this. Actually, obese people spend more energy than thin or average-weight people because more energy is needed to maintain their body mass. So, will this diet help you? Not sure what to believe what with all the Advocare 24-day challenge reviews out there? Read on to find out! AdvoCare is a weight loss company based in Texas. It was founded in the early 1990s, but its heyday wasn’t until the early 2010s when it became wildly successful. The company’s turnover reached 460 million USD in 2013, and all this without any TV commercials or Internet advertising!

How is this possible?!

AdvoCare relies on word of mouth for promotion.  When you decide to try AdvoCare, you can choose to become a distributor for the company if you like their products and believe they are beneficial.  Distributors get benefits and discounts. In exchange for this, they tell their friends, relatives, and coworkers about AdvoCare. Of course, nobody is going to force you to become a distributor. It’s worth trying – it’s worked for thousands of people. What’s more, you have nothing to lose but weight!    More Interesting Articles: Kick Start Our Metabolism For Weight Loss Top 3 Weight Influencing Hormones Health Series: Alkalize Your Body and Start Your Day Right

Wednesday, March 8, 2017

Maintain Your Smile with High-Quality Dental Care

Maintain Your Smile with High-Quality Dental Care


When you want to make a good impression on another person, your smile may be the first thing he or she notices. As a result, you will clearly want to keep your smile in top shape. The way to do this is to find a dental care provider that is known for high-quality care. Among the dentists brooklyn, places like Park Slope Dentistry can more than take care of your needs.

If you have one or more missing teeth, you might want inquire about using dental implants for replacements. That way, you will not need to deal with everything that goes along with having a partial denture, such as removing it at night or for cleaning. With a dental implant, you will do nothing any different than what you do with your natural teeth.

Dental implants are done when metal posts are surgically inserted into the jawbone. These posts then become the base for securing the artificial teeth. Since they are there permanently, you can treat them just like the natural teeth. If you have missing teeth, you might be a good candidate for implants if you are in good health with healthy gums and you have enough bone structure to allow for the implant posts to be secured.

Of course, the best way to handle missing teeth is to not lose the teeth in the first place. This is where comprehensive dental examinations become important. By having these checkups regularly, problems that might otherwise lead to a missing tooth can be corrected before it reaches that level. It may be that all it needs is a filling. In other cases, a crown may be necessary to preserve the natural tooth.

If a crown is needed, there are various materials from which to choose. One factor that helps in deciding on the right material is the location within the mouth where the crown is going. Porcelain crowns can be more closely matched to the natural teeth in color. They are not as strong as some other types, such as those with a metal base. For this reason, they may not be the best choice for teeth in the back of the mouth that take most of the force during chewing but are not as visible either. Porcelain is an excellent choice for teeth in the front of the mouth.

Whatever your dental needs are, your dentist can help to explain the options to you in more detail and help you make the right choice.


Saturday, February 11, 2017

Welcome to the Dropprice $100 Amazon Gift Certificate Giveaway Ends 2/21

Dropprice $100 Amazon Gift Card


Welcome to the Dropprice $100 Amazon Gift Certificate Giveaway Ends 2/21

Dropprice is an innovative startup that rewards moms for being social. Essentially, they empower moms to drop prices of kids & baby products with a click. The price continues dropping as more moms click “Drop the price”. Every week new promotions are launched and moms drop prices by sharing them on social media. See the chart below to understand the power moms have and how important it is to share with other moms. Dropprice $100 Amazon Gift Card In today’s promotion for the Comotomo Baby Bottle & Teether, it started out at $37.00 and for each mom that clicks, the price drops a bit. The price will continue to drop for each mom that participates. Dropprice $100 Amazon Gift Card You can choose to share on social media to get more moms to click “Drop the price”, or you can “Buy Now” at the current price. Keep in mind that when the price gets low, they usually sell out and you will no longer have the chance to buy that item. As an added bonus every item on Dropprice ships for free! Do you want to give it a try? This is such a fun and exciting way for moms to save lots of money by collaborating with each other. If you would like to have a chance to win a $100 Amazon gift card, you can experience dropping the price by following the instructions below.

Giveaway: Win a $100 Amazon Gift Card

All you have to do is help moms drop the price of the Baby Bottle & Teether and you will be entered to win a $100 Amazon gift card. Just click “Drop the price” on the entry form below for a chance to win. For even more entries, share it on your social media networks via the entry form — every time one of your friends also clicks to drop the price, you’ll automatically receive additional giveaway entries! This giveaway ends on 2/21/2017; you must be a US Resident and be 18 years or older to enter. Winners are randomly selected and contacted via email; the winners will be listed at the top of the entry form when the giveaway ends. Click here if you don’t see the entry form below.

CLICK HERE TO ENTER ANOTHER GIVEAWAY: $100 TARGET GIFT CARDS

Friday, February 10, 2017

Recipe: Cherry Slice Dessert

This recipe has been in my family for over 20 years, my kids always ask for their own pan at Christmas, and I cant resist when I make it, its habit forming. With a shortbread crust and the second layer similar to a pecan pie it is delicious!!!
Before starting use my tip for easy 
removal from pan and ease of cutting.

Cookie Crust:
1 cup flour
1 cube butter
2 Tbsp powder sugar
Mix ingredients until crumbly, press into foil covered 9x13 pan
Bake ONLY 12 minutes 375͒

Mix together and spread over crust 2nd Layer
In small bowl mix ingredients well
1 cup sliced maraschino cherries (reserve juice from cherries)
2 eggs slightly beaten
1 cup brown sugar (I have cut back on the brown sugar to 3/4 cup)
1/2 t. baking powder
1 tsp. vanilla
pinch of sale
1 cup chopped nuts (your choice) walnuts, pecans, etc

Bake 25 minutes or until toothpick inserted in center comes out clean. Cool

Remove from pan before icing. Pull down edges of foil from sides to make easy cutting into 1 ½ inch squares and serve. Best if covered and can be stored in fridge.

Icing:
1 cup powder sugar
1/2 Tbsp. milk
3/4 tsp. reserved cherry jucie
Mix together milk, ½ teaspoon almond extract and powdered sugar.
Whisk together until there are no more lumps, put in ziplock, cut a tiny hole and drizzle over cooled bars.

Notes:

You can freeze these without the icing.

The original recipe called for candied fruit, (which I leave to fruit cake) I just dont like candied fruit, Oh I said that, so I changed to Maraschino cherries.

I have changed the name from cherry bars to “Cherry Slice” and instead of granulated sugar I use powered sugar in the crust.

This is a holiday tradition I usually make at Christmas but its good anytime, so it is kept for special occasions and to take for a desert to take to parties. You cant leave it alone!!


Monday, February 6, 2017

#5 Walking Series: 5Walking Can Help You Lower Your Blood Pressure And Strengthen Your Heart

Walking Can Help You Lower Your Blood Pressure And Strengthen Your Heart


Walking has all sorts of health benefits among them the ability to help lower your blood pressure and strengthen your heart. Many people at risk for stroke and heart disease are overweight, unhealthy and have a hard time exercising. Thankfully walking is an easy, low-impact workout that almost anyone can do. 
Walking Can Help You Lower Your Blood Pressure and Strengthen Your Heart


Start where you’re at. Just put on your shoes and head out there. If all you can do is walk for five to ten minutes, start there. It’s a great start and that’s a lot more exercise than you’ve been getting. Stick with it for a week and then see if you can make it for 15 minutes.

If you can go for 30 minute walk, start there. Pick up the pace, walk briskly and after a week or two, try to go for 45 minute walks. Or break up your walking workout into 3 shorter sessions interspersed throughout your day.

If you have any health conditions and in particular, if you’re suffering from high blood pressure and are at risk for heart disease, discuss your walking plans with your doctor. The two of you can come up with a plan that’s appropriate and safe for you.

Getting out and walking will help you on several different levels. The act of walking itself, particularly if you can go for a walk out in a pretty park is very relaxing and will lower your blood pressure soon after the walk. That’s a terrific benefit of walking and something that will help you feel better right away. But the benefits don’t stop there.

The regular exercise will strengthen your heart. Remember your heart is a muscle and going for a brisk walk works out more than your leg muscles. As you work out your heart, it gets stronger and better at pumping blood through your body. And as you strengthen your muscles and your body overall, you are likely losing body fat. That’s good news for your blood pressure long term. All it takes is heading out there for a short little walk each day. As you get stronger those walks will get longer and you may even give swimming or riding your bike a try.


Healthy diet, regular exercise, and losing weight are some of the most effective ways to reduce hypertension regularly. Add to that the fact that walking helps you destress and it’s no wonder that walking regularly has such beneficial effects on your health. Ready to get started? Put on your shoes and go for that first walk.